A New You: Health for Every Body Lesson 2: Goals and Reflections

S M R A T Specific Measurable Attainable Realistic Relevant Time Bound goals

Journaling & Self-Reflection fewer doctor visits greater sense of well-being ability to fight stress, infection & disease improved emotional & physical strength

Set/revise goals Promote positive self-talk Journaling & Self-Reflection Track progress Explore Barriers Think creatively

doodles events drawings poems photographs Journaling & Self-Reflection ideas lists thoughts prose values feelings

Waste-not Eating Style Trigger Distracted Refuse-not Things To Do Hectic Life Cheap Food Chaotic Available Food

Intuitive Eating Style Trigger Emotional Professional Dieter Stress or Discomfort Fitness & Health Biological Hunger Careful Feeling Fat

Intuitive Eating Make eating pleasurable Feel your fullness Honor your hunger Make peace with food Value health with gentle nutrition Reject the diet mentality Cope with emotions without food

1. Record goal in your journal 2. Record progress towards goal 3. Record feelings before eating On Your Own Learning OYOL 4. Record feelings after eating

Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University Adaptation & revisions by Mary Kay Wardlaw Project Education Specialist WIN the Rockies