+ Being Physically Active: Ways to Save Your Health Lesson 2.

Slides:

Advertisements

Similar presentations

Exercise: Spring Is the Perfect Time to Start a Regular Routine Provided Courtesy of RD411.com Where health care professionals go for information G-1321Contributed.

Advertisements

Lets get Physical Compared with being very sedentary, being physically active for at least 30 minutes on most days of the week reduces the risk of developing.

Physical Activity Across the Lifespan Janet Purath, PhD, APRN, BC Michele Shaw, PhD, RN.

Physical activity physical fitness exercise sedentary.

Preventing Diabetes Being Active. Topics Why is physical activity important? What kinds of physical activity are best? What is your plan?

Family Friendly Physical Activities “Family is one of nature’s masterpieces.” ~ George Santayana.

Practical ways to burn more fats NITEC in Fitness Training 1.

By Laura Behavioural determinant of Health– PHYSICAL ACTIVITY.

Physical Activity Guidelines for Adolescents. Key Guidelines for Adolescents Adolescents should do 60 minutes (1 hour) or more of physical activity daily.

CHILDHOOD OBESITY Part 2. Hot off the press! 

Fitting Exercise Into a Busy Routine “Those who do not find time for exercise will have to find time for illness.” ~ Earl of Derby.

Employee Health & Fitness Month

Physical Fitness By: Ms. Smialek.

10 Tips to Eat Healthy & Be Active. Why Is Healthy Eating Important? Do Better in School Better concentration More self-confidence Less stress Improved.

Managing Diabetes All About Physical Activity. Topics Why is physical activity important? What kinds of physical activity are best? What is your plan?

+ Healthy People 2020: Physical Activity The American Community Krysti Maronski.

Get up and Go…. But STAY at your desk!. Negative effects of sitting: Responsible for poor posture including neck, back and knee pain. Obesity Increased.

National Walking Day [insert company logo]. Today, [insert company or organization name] joins thousands of other companies, schools and individuals who.

Exercise Basics Promoting a Healthy Lifestyle through exercise.

Network for a Healthy California African American Campaign Walking on the Path to Better Health.

Getting to the Top with Physical Activity. What is Physical Activity? Physical activity is movement of the body in a way that uses energy. Does all movement.

Session 5 The Safe Workout. It’s Your Move: Get Active and Stay Healthy! Most people can start a moderate-intensity physical activity program without.

Lesson 3 Do you exercise regularly? Do you follow a workout plan? Do you have a fitness goal? Setting a fitness goal can help you get started by providing.

Terrific Tuesday Always be a first-rate version of yourself, instead of a second-rate version of somebody else. – Judy Garland.

Exercise. Jim Fixx - Runner Died of coronary artery disease while jogging Exercise = risks and benefits.

The National Physical Activity Guidelines. Regular physical activity can: Help prevent heart disease, stroke and high blood pressure Reduce the risk of.

Why be Physically Active? Things that Get in the way Seasonal activities How much Physical activity? Physical Activities Odds & ends

Objectives Benefits and components of regular exercise How to calculate your targeted heart rate Develop strategies for staying committed to fitness Create.

What Can Physical Activity Do For You? Gives you more energy Improves your mood Reduces body fat and firms muscles Lowers body weight Reduces stress,

Network for a Healthy California African American Campaign Be Active Your Way.

BALANCING LIFE’S ISSUES Exercise 101. Objectives Benefits and components of regular exercise Develop strategies for staying committed to fitness Create.

Lesson 3 Do you exercise regularly? Do you follow a workout plan? Do you have a fitness goal? Setting a fitness goal can help you get started by providing.

Physical Activity and Fitness

Physical Activity Guidelines for Children. Kids should participate in 60 minutes (1 hour) or more of physical activity EVERY DAY!

Why be Physically Active? Things that Get in the way.

Network for a Healthy California African American Campaign How Many Cups Do I Need? and How Many Minutes Should I get?

Chapter One Why Personal Fitness?. Why Fitness is a National Concern? ä Overall fitness of young people has declined ä Most teenagers have poor eating.

National Walking Day Subtitle or Date [INSERT COMPANY NAME]

6: Conclusion 1 Your Health Matters: Fitness for Life.

US Dept. Of Health and Human Services.  Baseline activity refers to the light-intensity activities of daily life, such as standing, walking slowly, and.

 Hey my name is Lucson Noel. My end of the semester project will be about Physical Education, and daily physical activities. Why is it important for kids.

Physical Activity November 30th, 2011.

Planning a Personal Activity Program

Use this power point to train other children on the KiDS pack

Two Important Facts about Exercise Before beginning check with your doctor Moderation is better than excessive practice Obstacles that have to be overcome.

1 Fitness Assessments: Information for Parents Created by HealthMPowers.

The Safe Workout Session 5 Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker, 2016, Eat Well & Keep Moving, 3rd.

Life Club By Monique Milone. The key to life is balancing it out. To Have a balanced life you have to have a positive attitude and a healthy body and.

Why is Exercise Important? Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your.

 Look at your Activity Log Handout (homework) › How many of you were physically active?  What are some of the things you did? (Make list on board) 

1 Chapter 12 Physical Activity and Fitness. 2 Lesson 1 Benefits of Physical Activity.

Unit 3 Lesson 6 Guidelines for Physical Activity.

A Tu Salud ¡Sí Cuenta! Educational Module PHYSICAL ACTIVITY.

Lesson 3 3. Do you exercise regularly? If yes, what do you do? 2. Do you follow a workout plan? 1. Do you have a fitness goal? If so, what is it? Bellwork:

DANA BARNES Exercise & Fitness. Did you know? According to the centers for Disease Control and Prevention, the National Center for Health Statistics,

1 in 2 adult Territorians misses out on the benefits of regular physical activity.

Cardiovascular (Aerobic Activity) Muscular Strength Muscular Endurance Flexibility Body Composition.

A Tu Salud ¡Sí Cuenta! Educational Module PHYSICAL ACTIVITY.

Glencoe Health Lesson 1 Benefits of Physical Activity.

Let‘s get moving. Even small amounts of physical activity can have significant benefits. The following pages contain verbiage, tips, a printable poster.

Let‘s get moving. Even small amounts of physical activity can have significant benefits. The following pages contain verbiage, tips, a printable poster.

Physical Fitness NOTES.

The Importance of Exercise

Aerobic Exercise.

Walking Lesson Worksite Wellness

What physical activities do you do on a regular basis?

For more information visit:

Physical Activity NARRATIVE: Today I am going to introduce you to the 2008 Physical Activity Guidelines for.

Oakridge Bulldogs Exercise!

GET ACTIVE [Insert name and organisation here]

Presentation transcript:

+ Being Physically Active: Ways to Save Your Health Lesson 2

+ Background Information CDC reports: Only 48% of US adults get enough physical activity Less than 3 in 10 high school students get an hour of physical activity a day.

+ Physical Activity Health Benefits  Increases life span  Helps mental skills  Helps weight control  Decrease risk of:  heart disease, stroke,  type 2 diabetes  some cancers

+ CDC General Recommendations Adults- 150 minutes a week –less than 25 minutes a day Children- 1 hour a day For more health benefits, 300 minutes a week or 5 hours

+ Adult Physical Activity Recommendations 30 minutes a day, 5 days a week Three 10 minute workouts Slowly increase to an hour a day

+

+ Physical Activity at Work Walk break instead of a coffee break Park farther and walk more Have a small pair of dumbbells or heavier books Do a quick and easy workout in the office Take walk around the office at lunch

+ Physical Activity for Ages Variety of physical activity needed every week Moderate-intensity aerobic activity encouraged: Brisk walking, or vigorous-intensity activity, such as running. Muscle strengthening activities: gymnastics or push-ups

+ Physical Activity at Home Walk Walk or stand while on the phone Have a regular exercise routine Use household items Get family and friends involved

+ Physical Activity with the Family Walk, bike, or play Dance and clean the house together Use the house as a gym

+ Decrease TV/Screen Time to Increase Physical Activity  Children watch too much TV  2 hours or less  Get active

+ Screen-Free Week (formerly TV Turnoff Week and Digital Detox Week) is an annual event where children, families, schools and communities are encouraged to turn off screens and "turn on life." Screen-Free Week

+ Physical Activity with the TV Play active games Dance to music videos Ride a stationary bike Exercises with TV

+ Plan Your Week with Physical Activity Plan activities Small activities Short exercise routines

+ Tips to Help Have alternate plans for if the weather changes Get involved in an exercise class at a local park, church, or school Ask family and friends to be active with you Start easy and work your way up

+ References Physical inactivity a leading cause of disease and disability, warns WHO. t/mediacentre/news/release/release23/en/. April 4, How much physical activity do you need? http: // guidelines/index.html. August 24, Screen time and children. gov./medlineplus/ency/patientinstructions/ htm. May 10, 2013.