1. National Walking Day Subtitle or Date [INSERT COMPANY NAME]

2. Today, [insert company name] joins thousands of other companies, schools and individuals who have pledged to live a healthier lifestyle and become more physically active. National Walking Day

3. The Price of Inactivity: As a nation, we’re becoming more physically inactive, doubling our risk of heart disease and stroke. Heart disease and stroke are America’s No. 1 and No. 5 killers. Being physically active and eating an overall healthy diet reduces a majority of the controllable risk factors for these diseases. Why Physical Activity?

4. Adults At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150 minutes per week; OR At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes per week; or a combination of the two AND Moderate to high intensity muscle-strengthening activity at least 2 or more days per week for additional health benefits. AHA Recommendations Kids should get at least 60 minutes of moderate to vigorous physical activity each day.

5. Get Active by Walking Walking has the lowest dropout rate of any physical activity and is a simple, affordable step people can take to positively improve their heart health.

6. Benefits of Walking Reduces risk of heart disease and stroke Lowers blood pressure and cholesterol Reduces body fat and helps control weight Boosts mental well-being Increases bone density Reduces risk of diabetes Improves sleep Increases muscle strength Relieves tension, anxiety and depression Improves mental acuity and memory Increases life expectancy

7. Wear comfortable footwear and clothing. Start slowly; gradually build up to 30 minutes most days. Find a convenient time and place. Have reasonable expectations and be flexible. Don’t get discouraged! Tips for Taking the First Steps

8. Make it fun. Mix it up. Use music. Ask people to join you. Track and celebrate success! Staying Motivated

9. [Insert Company Name] knows that a healthier employee is a happier employee. We’re committed to creating a healthy workplace for our number one resource — our employees. Our Commitment

10. What: How: When: Where: Let’s Get Up and Move!

11. Find free healthy living resources for you and your family at heart.org/HealthyLiving Resources