1. Aerobic Exercise

2. Get at least 150 minutes a week of moderate aerobic activity, or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.

3. Warm Up and Cool Down
Every session of aerobic exercise should include a warm-up and cool-down.
The warm-up period should not include static stretching, but should instead be a gradual increase in pace and intensity of the exercise. (Decreases likelihood of injury)
Cool-down with the pace gradually decreasing.
Stretching exercises would be appropriate after aerobic exercise.
Both warm-up and cool-down should be between 5 and 10 minutes

4. Familiar examples of aerobic exercise

5. The key is selecting something you enjoy and even incorporating variety to keep you motivated.

6. There are numerous benefits to regular aerobic workouts.

7. Benefits Improves cardiovascular conditioning
Decreases risk of heart disease
Lowers blood pressure
Increases HDL or "good" cholesterol
Helps to better control blood sugar
Assists in weight management and/or weight loss
Improves lung function
Decreases resting heart rate

8. Exercise Tips
Find a partner to exercise with for more enjoyment and accountability.
Begin gradually as risks often stem from doing too much, too vigorously, with too little previous activity.
Never exercise to the point of nausea, dizziness, or extreme shortness of breath. If you feel pain stop.
Always stay well hydrated.
Schedule time for exercise so that it becomes a regular part of your routine.

9. It is recommended that you talk with your physician before you start an exercise program. Ask what, if any, limitations you may have. People who suffer from diabetes, hypertension, heart disease, arthritis, pulmonary conditions, or other health conditions may need additional safety guidelines for exercise.

10. In the case of emergency call:
For additional information or if you have questions or concerns contact:
Health Services
Wells Hall
In the case of emergency call:
Public Safety
To use an on campus phone to dial a campus number dial the last 4 digits of the phone number

11. Resources