Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish.

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Presentation transcript:

Diet game

What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect! Click here to go back to the question. question

Correct! Red meat should be eaten 3x per week or less. Click here to go to a new question. question

What is the factor that makes red meat risky? A. no vitamins B. no minerals C. saturated fat D. lycopene E. anti-oxidants

Incorrect! Click here to go back to the question. question

Correct! Saturated fat is linked to heart disease, stroke and obesity. Click here to go to a new question. question

What food should you eat the smallest amount of? (it’s at the top of the pyramid) A. sugar, white bread and pasta B. olive oil C. red wine D. grapes E. fish

Incorrect! Click here to go back to the question. question

Correct! Sugar, white bread and pasta are linked to heart disease and obesity. Click here to go to a new question.question

What is the most healthy meat? A. red meat B. hamburger C. pork D. fish E. chicken

Incorrect! Click here to go back to the question.

Correct! Fish has oils that help prevent heart disease. Click here to go to a new question. question

The bottom level of the pyramid is not food. What is it? A. sleeping B. exercising C. being happy D. playing video games E. watching T.V.

Incorrect! Click here to go back to the question. question.

Correct! Exercising is as important as food. Click here to go to a new question. question

What is the least amount of exercise per day that shows benefits? A. running 1 mile B. running 2 miles C. running for 1 hour D. walking 30 minutes E. walking 5 miles

Incorrect! Click here to go back to the question. question

Correct! People who walk or run 30 minutes per day is very beneficial. Click here to go to a new question. question

Which of the following is the best snack choice? A. white rice B. hard boiled eggs C. glass of milk D. a handful of nuts

Incorrect! Click here to go back to the question. question

Correct! A small amount of nuts has good oils that protect the heart. Click here to go to a new question. question

Walking 30 minutes per day lowers the risk of which of the following? A. stroke B. diabetes C. osteoporosis D. arthritis E. high blood pressure F. all of the above

Incorrect! Click here to go back to the question. question

Correct! Exercise helps prevent stroke diabetes osteoporosis arthritis high blood pressure all of the above stroke diabetes osteoporosis arthritis high blood pressure all of the above Clicks here to go to a new question.question

Scientist believe if everyone walked, it would cut chronic disease risk by how much? A. 5% B. 10% C % D. 100%

Incorrect! Click here to go back to the question. question

Correct! 30 minutes of exercise reduces disease by 30-40% Click here to go to a new question.question

Why are tomatoes on the top ten foods list? A. vitamins B. minerals C. fiber D. taste E. lycopene

Incorrect! Click here to go back to the question. question

Correct! Lycopene prevents some forms of cancer. Click here to go to a new question. question

Why is spinach on the top ten foods list? A. B vitamins which lower heart diseaseA. B vitamins which lower heart disease B. Phyto chemicals which prevent blindnessB. Phyto chemicals which prevent blindness C. very low in fat D. all of the above

Incorrect! Click here to go back to the question. question

Correct! Spinach reduces heart disease, has phytochemicals and is low fat. Click here to go to a new question.question

Why is red wine on the top ten foods list? A. contains antioxidants that boost “good” cholesterolA. contains antioxidants that boost “good” cholesterol B. Minerals C. It’s a vegetable D. All of the above

Incorrect! Click here to go back to the question. question

Correct! A small amount of red wine can reduce heart disease. Click here to go to a new question.question

Why are nuts on the top ten foods list? A. they are saturated fat B. they are vegetables C. They are loaded with “good” fat D. They have lycophene

Incorrect! Click here to go back to the question. question

Correct! They are loaded with good fat. Click here to go to a new question.question

Why is broccoli on the top ten foods list? A. Lots of “good” fat B. lycophene C. It’s phytochemicals detoxify cancer causing substancesC. It’s phytochemicals detoxify cancer causing substances

Incorrect! Click here to go back to the question. question

Correct! It has phytochemicals to help fight cancer. Click here to go to a new question.question

Why are oats on the top ten foods list? A. they make you feel full fast B. lower cholesterol levels C. lower blood pressure D. all of the above

Incorrect! Click here to go back to the question. question

Correct! They make you feel full and lower cholesterol and blood pressure. Click here to go to a new question.question

Why is salmon on the top ten foods list? A. it has lycopene B. it has omega-3-fatty acids which help the heartB. it has omega-3-fatty acids which help the heart C. it has fiber

Incorrect! Click here to go back to the question. question

Correct! Salmon is a good source of healthy omega 3 oils. clicks here to go to a new question.question

Why is garlic on the top ten foods list? A. it has vitamin B B. It has fiber C. it helps reduce cholesterol

Incorrect! Click here to go back to the question. question

Correct! Garlic helps prevent heart disease by reducing cholesterol. Click here to go to a new question.question

Why is green tea on the top ten foods list? A. large amounts of cancer preventing antioxidantsA. large amounts of cancer preventing antioxidants B. lots of “good” cholesterol C. lots of fiber

Incorrect! Click here to go back to the question. question

Correct! Green tea is loaded with anti-oxidants. Click here to go to a new question. question

Why are blueberries on the top ten foods list? A. large amounts of cancer preventing antioxidantsA. large amounts of cancer preventing antioxidants B. Vitamin B C. loaded with good fat

Incorrect! Click here to go back to the question. question

Correct! Blueberries have lots of antioxidants. Click here to go to a new question.question

Which is more healthy to eat? A. White rice B. Brown rice

Incorrect! Click here to go back to the question. question

Correct! Brown rice is much better for you. Click here to go to a new question. question

Which is a healthier source of protein? A. Dairy products like whole milk and cheeseA. Dairy products like whole milk and cheese B. Nuts and beans

Incorrect! Click here to go back to the question. question

Correct! Nuts and beans are proteins without the saturated fat. Click here to go to a new question.question

Eating lots of white flour and pasta increases the risk of what disease? A. Cancer B. Diabetes C. Heart disease D. Toothaches

Incorrect! Click here to go back to the question. question

Correct! White flour and pasta can contribute to diabetes. Click here to go to a new question. question

Which is more healthy? A. Canola oil B. Butter C. Lard

Incorrect! Click here to go back to the question. question

Correct! Canola oil and other vegetable oils are the best. Click here to go to a new question.question

Which food should you eat more of than eggs? A. Pasta B. Red meat C. White Rice D. Fruit

Incorrect! Click here to go back to the question. question

Correct! 2-3 servings of fruit per day is recomended. Click here to go to a new question.question

Which food should you eat more of than chicken? A. plant oils like olive and canolaA. plant oils like olive and canola B. Beans and nuts C. Tomatoes D. All of the above

Incorrect! Click here to go back to the question. question

Correct! Click here to go to a new question. question

Which of the following does not belong with the rest? A. Red Meat B. Sugar C. Potatoes D. Shrimp E. Sweets

Incorrect! Click here to go back to the question. question

Correct! Everything but shrimp is on the top row of the pyramid. Click here to go to a new question.question

Which of the following does not belong with the others? A. Tomatoes B. Spinach C. Blueberries D. Cheese E. Garlic

Incorrect! Click here to go back to the question. question

Correct! Cheese has saturated fat. Click here to go to a new question.question

How much sugar is in a can of coke? A. 2 teaspoons B. 4 teaspoons C. 6 teaspoons D. 8 teaspoons E. 10 teaspoons

Incorrect! Click here to go back to the question. question

Correct! That is why a can of soda has calories. Click here to go to a new question.question

Why is partially hydrogenated or trans fat bad? A. It causes cancer B. It causes diabetes C. It causes heart disease D. All of the above

Incorrect! Click here to go back to the question. question

Correct! It causes heart disease. The End