By Christian Chadwick.

 Nope, modern gaming has gone to new heights with the introduction of interactive gaming.  Now you can get up and move around as if you are part of the game itself! A perfect example of this new technology is Microsoft’s Kinect system for Xbox 360.  Interactive games use cameras and motion sensors to put a player in the game.

 Interactive gaming is a pretty descent way to stay in shape.  It can greatly improve overall body coordination and balance.

 Nintendo’s Wii system is one of the first major consoles to introduce motion gaming.  They have also released a game for the Wii called Wii Fit, which is a game specially designed for exercise!

 Wii Fit’s main focus is on posture and center of gravity.  It offers an experience that burns calories and also improves cardio.  It even offers aerobics, which can be good for improving flexibility !

 And there is, studies have shown that motion gaming can be as healthy as a light jog.  Interactive games are for all ages and are actually very helpful and healthy for the elderly.  It helps the elderly get up and move around which can reduce the risk of fatal falls! It even helps many cope with depression, and nobody likes to be sad.