HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

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Presentation transcript:

HEALTHY EATING

PICK A CARD

You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

Losing belly fat is a reliable predictor of your risk for getting certain conditions TRUE OR FALSE

TRUE

On a food label why is important to look at Total carbohydrates?

Because total the carbohydrates includes all the sugar that enters your blood stream

Are sweeteners safe?

There have been hundreds of solid studies that prove that high intensity sweeteners are safe in humans

Alcohol is forbidden for most people with diabetes. TRUE OR FALSE

FALSE

WHAT ARE FREE FOODS?

Any food or drink that has less than 20 calories and 5 grams or less of carbohydrate per serving is a free food.

How much fiber should you eat?

20-35 grams a day