1. Name 1 exercise that increases heart and lung endurance

1. Swimming, biking, running

2. Name the three parts of the health triangle

2. Physical, mental/emotional, social

3. Exercise sessions should always include what?

3. Warm- up

4. When should you check your pulse for your target heart rate

4. During exercise

5. Name 3 health problems associated with obesity

5. Diabetes, heart disease, high blood pressure

6.What should a warm up routine consist of

6. Easy aerobic exercises

7. Is exercise the physical activity that develops fitness

7. yes

8. Name 3 exercises that will increase strength

8. Push up sit up step up

9. What are the 3 elements of fitness

9. Strength, endurance, flexiblitliy

10. Name 3 exercises that will increase endurance

10. walking/jogging, jumping rope, swimming

11. Define exercise frequency

11. How often you work out each week

12. Should it hurt when you stretch

12. no

13. Define target heart rate

13. Number of beats per minute you should aim for during exercise

14. To calculate your target heart rate you take 220 and subtract what and multiply it by 0.6 or0.8

14. Your age

15. Body mass index is calculated by comparing what 2 things

15. Height and weight

16. What is the weight management formula

16. Food and beverage intake + energy output = weight