1. 1. NAME THE THREE ASPECTS OF HEALTH

2. PHYSICAL SOCIAL MENTAL/EMOTIONAL

3. 2. NAME 2 BENEFITS OF SOCIAL HEALTH

4. CHANCES TO MEET NEW PEOPLE SHARE COMMON GAOLS WITH OTHERS GREATER ABILITY TO INTERACT AND COOPERATE WITH OTHERS OPPORTUNITY TO USE TALENTS TO HELP OTHERS ABILITY TO WORK MORE EFFECIENTLY

5. 3. WHAT ARE THE 3 ELEMENTS OF FITNESS

6. STRENGTH ENDURANCE FLEXIBILITY

7. 4. NAME 3 EXCERSISES FOR STRENGTH

8. CURL UPS PUSH UPS STEP UPS

9. 5. NAME 3 EXCERISES FOR ENDURANCE

10. WALKING/JOGGING JUMPING ROPE SWIMMING

11. 6. EXPLAIN HOW TO PROPERLY STRETCH

12. WEAR LOOSE CLOTHES STRETCH T A POINT WHERE YOU FEEL A GENTLE PULL DON’T BOUNCE OR JERK STRETCH BOTH SIDES EQUALLY

13. 7. DEFINE FITNESS

14. THE ABILITY TO HANLE THE PHYSICAL WORK AND PLAY OF EVERYDAY LIFE WITHOUT BECOMING OVERLY TIRED

15. 8. DEFINE EXERCISE

16. PHYSICAL ACTIVITY THAT DEVELOPES FITNESS

17. 9. NAME 2 BENEFITS OF PHYSICAL HEALTH

18. HIGHER ENERGY LEVEL DECREASED RISK OF GETTING SOME DISEASES BETER HEART AND LUNGS IMPROVED STRENGTH AND ENDURANCE IPROVED POSTURE GREATER FEEDOM OF MOVEMENT BETTER SLEEP BETTER WEIGHT CONTROL

19. 10. NAME 2 BENEFITS TO MENTAL/EMOTIONAL HEALTH

20. ENHANCED SELF ESTEEM SHARPENED MENTAL ALERTNESS REDUCED STRESS MORE RELAXED ATTITUDE MORE ENJOYMENT OF LEISURE TIME

21. 11.HOW OFTEN SHOULD YOU EXERCISE EACH WEEK AND FOR HOW LONG

22. 3-5 TIMES A WEEK FOR AT LEAST 20 MINUTES EACH TIME