Presented by: Rachidi Abdolah Mobraki Kawtar Hadir Assia Supervise by: Khechni Amina Presented by: Rachidi Abdolah Lakhmili Khadija Mobraki Kawtar Hadir Assia Supervise by: Mr: Guoarti

Dedline Introduction General Causes of stress Definition General Causes of stress Things that lead to stress at the work place Symptoms of stress Stress management strategy Conclusion

Stressed out!

Introduction Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.

Definition Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious. Stress is caused by an existing stress-causing factor or "stressor." Dealing with a serious illness or caring for someone who is can cause a great deal of stress.

Everybody feels ‘stressed’ sometimes. Pressure becomes ‘stress’ when we feel that we are unable to cope. Pressure is good for us. It makes us work harder and do our best. It helps us find out what we are capable of.

Causes of stress What kind of circumstances are likely to cause stress?

Busy Modern Life - Working -Deadlines - Children - Handling emergencies - Balance responsibilities

The situations and pressures that cause stress are known as stressors The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you or forces you to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.

Common external causes of stress Major life changes Work Relationship difficulties Financial problems Being too busy Children and family

Common internal causes of stress Not all stress is caused by external factors. Stress can also be self-generated: Inability to accept uncertainty Pessimism Negative self-talk Unrealistic expectations Perfectionism Lack of assertiveness

Things that lead to stress at the work place Commuting and traffic difficulties to work Keeping pace with technology Inadequate child care Family functions at the end of a work day Financial Situation

Other Factors Leading to JOB stress Powerlessness Overwork Power conflicts Lack of rewards Fear of failure Intense competition Underutilization When people are poorly fitted to their jobs

symptoms How might I feel if I am suffering from stress?

Cognitive Symptoms Emotional Symptoms Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying Moodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness Physical Symptoms Behavioral Symptoms Aches and pains Diarrhea or constipation Nausea, dizziness Chest pain, rapid heartbeat Loss of sex drive Frequent colds Eating more or less Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting, pacing)

Stress Management Strategies ABC STRATEGY A = Awarness B = Balance C = Control

Stress Management Strategies Change your Thinking Re-framing Positive Thinking

Stress Management Strategies Treat your body right: Eating right and exercising can increase your tolerance to stress. Learn to relax or meditate: studies show that just 10 to 20 minutes of quiet reflection or meditation a day can bring relief from chronic stress and increase your tolerance to it. Give yourself a break: to be the best in everything will lead to worry, anxiety and failure.

Stress Management Strategies Get organised: Set realistic goals: do what is possible and carry on. Set and re-set your priorities: take care of important and difficult tasks first, and eliminate unessential tasks. Take one task at a time: divide large projects into smaller tasks, and make “to do” lists.

Stress Management Strategies Manage your anger: retreat before you lose control, allow time for you to cool down and you will be better equipped to handle the problem constructively later. Talk it out with a loved one: talking it out can help you see things more clearly, release negative feelings, and get emotional support.

Stress Management Strategies Learn to say “no”: Slow down and be honest about what you can comfortably do. Be flexible: make allowances for other people’s opinions and be prepared to compromise. Avoid excessive competition: Excessive competition can be dangerous emotionally and physically—not to mention damaging to your job. Go easy on criticism: you may expect too much of yourself or others. Try not to feel let down or frustrated when your expectations are not met.

Stress Management Strategies Simplify Your Life Ask for help Practice Time Management Minimize Alcohol Use Humor--Take Time to Play Relaxation Techniques Get Counseling If Needed Maditation music Make a list of What MUST be done What SHOULD be done What would you LIKE to do

Conclusion I am sure there are many other things that cause stress. If you take the same guidelines, you can handle just about anything. Simply try to do a little problem solving and find a reasonable solution to your problem. Remember that stress will solve nothing. Relax. Tell yourself that you can not control everything around you. Sometimes we just have to be a little more tolerable as long as we are in no physical danger.

Useful Web Links http://www.healthyschools.gov.uk/Resources.aspx - teaching resources on healthy eating, exercise, mental health http://www.teachernet.gov.uk/wholeschool/healthyliving/ - information on healthy living www.learntobehealthy.org – free teacher-led activities, web quests and games for children http://www.medicinenet.com/stress/page4.htm#