FRUIT Facts Eat 2-3 serving/day Eat a variety of colors Heart-Health benefits Nutrients from fruit: Vitamin C Fiber Potassium.

Slides:

Advertisements

Similar presentations

Vegetarian Diet.

Advertisements

Following a Balanced Food Plan

Health Grade 3 – Week 2 Mr. Vargas.

Education Phase 2 Food, drink and health.

Making Healthy Food Choices A Community Action Project by Mrs. Allison’s Third Grade Class.

Choose My Plate food groups and other info. FRUITS and VEGETABLES Fruits and vegetables provide lots of vitamins, minerals and dietary fiber Be sure to.

By: Ms. Guerra.  Oils are the major source of fatty acids that are necessary for health— called “essential fatty acids.”  Chocolate is a favorite.

Building a Nutritious Diet

NUTRITION. MY PLATE 1.Grains 2.Protein 3.Fruits 4.Vegetables 5.Dairy 6.Oils.

Nutrition and Exercise. Essential Nutrients Carbohydrates – Provide energy – Found in fruits, vegetables, grains, sugars, pasta Fats – Stored energy –

BY: Aaron Plymire Click for Sound!!! Whole Grain: contain entire grain kernel.

Click the arrow to go to next slide!

Foods I Nutrition Unit Nutrient Dense Foods…what does it all mean? Nutrient-dense foods have a high nutrient/ low calorie ratio. Meaning they are rich.

Review of Nutrition!. Balance in the Body Food must be balanced with Activity Level Healthy diets are not the same for everyone! Your diet depends on.

Erin McWalter and Kathryn Diakiw Computers 8.   Help you grow and function  Provide energy  Two types:  Fat-soluble  Stay longer—3 days to 6 months.

The Food Pyramid. Building Blocks of The Pyramid There are six food groups on the pyramid: Grain Fruit Vegetable Meat Milk Other.

The food groups. Grain group Grain Group foods are the energy-giving foods and rich source of protein and carbohydrates at the same time. We should take.

Choose My Plate. Grains Group Grains are: Bread Pasta Oatmeal Cereal Tortillas Popcorn Rice Try to make ½ of the grains you eat from whole grains Whole.

Farm to School Nutrition. Plants need air, sun and water to grow. What do YOU need to grow?

SIX ESSENTIAL NUTRIENTS

EAT A BALANCED DIET FROM ALL 5 FOOD GROUPS 5 Food Groups.

Healthy food Eating healthy food is important for your body because it gives you energy and strong bones.

THIS IS With Host... Your Major Nutrients The Food Groups Reading Nutrition Labels Nutrition Related Disorders Other Nutrients.

Name:_______________________ Day:____ Period:____ Trimester: _____

MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

Principles and Guidelines Adequacy Sufficient energy Adequate nutrients for healthy people Balance –meeting your needs Enough but not too much kCalorie.

Nutrition It’s up to you to be healthy! What is the food pyramid?

By: Carla Palermo Dietary Guidelines for Americans.

What’s On MyPlate? Game MyPlate replaces which of the following: HealthyPyramid HealthyPlate MyFood YourPlate MyPyramid.

Health Grade 4– Week 2 Mr. Vargas.

Lesson One Food Pyramid. The Writing Journal Questions: What do you see on the screen? – I see... – There is... – There are... What is it used for?

BASIC NUTRITION: FOOD GUIDE PYRAMID BILL WILCOX 2 ND GRADE HEALTH.

__Nutrition__ Jeopardy. OverviewGrainsVegetablesFruitsMilk, Meat, and Beans Jeopardy!

Nutrition for menu planning - CS1(SS) FOSTER. learning objectives explain basic dietary guidelines break down food guide pyramid understand the application.

ROBERT EINSTEIN Healthy Meal. All five food groups are represented in this meal. The banana is part of the fruit group, the lettuce is part of the vegetables.

Six Essential Nutrients. What is Nutrition?  The process of taking in food and using it for energy, growth, and good health.

Food Groups (Nutrition) Freshman PE Grains Examples: Pasta, bread, rice, cereal. Benefits: Grains are full of B vitamins (thiamin, riboflavin, and niacin)

Nutrients Objective: Students will be able to list and describe the six major nutrients.

The Five Food Groups and Nutrition Facts

Tour de Health and Nutrition Facts Module 4 Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker, 2016, Eat Well &

A Healthy Breakfast includes 2-3 different food groups!

VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

1.Obesity is a major problem in the US  One in 5 American children are obese 2.Nearly half of all American families skip breakfast 3.Healthy food choices.

By: Eric Put a Photograph Here. Eat healthy food so you can be healthy.

Why do we need food? Food groups A. Carbohydrates –They contain H,C and O –They provide energy for movement. –They are divided into two main subgroups:

NUTRITION The study of food and the effects of food on health.

FACS.  Wellness: reaching for your best level of health  Nutrient: substance in food that is important for the body’s growth and maintenace  Calorie:

 What is your favorite meal? ◦ Write down specific foods & beverages  Why is it your favorite meal?

MyPlate MyPlate MyPyramid GrainsVegetablesFruitsDairyProtiens Bonus Question: 5000 points Formerly Known As.

 Area of health that focuses on selecting foods containing nutrients, developing healthful eating habits.  How food nourishes the body  The process.

Nutrients The Essential 6.  Carbohydrates - Provides Energy  Protein - Builds and Repairs Body tissue  Fat - Insulation, Protection, Reserve energy.

RAEES MOHAMMED SCOTT GREENBERG NORWOOD ELEMENTARY Introduction to Diet and Nutrition.

Breakfast: Most Important Meal of the Day. Breakfast should provide 25% of protein, calcium, iron, Vitamin A, Vitamin C, and calories Breakfast should.

? ? ? ? ? Post-Test 1.You should make _____ of your plate fruits and vegetables at meal time. a. a quarter b. all c. half 1.You should make _____.

Foods I Nutrition Unit Nutrient Dense Foods…what does it all mean? Nutrient-dense foods have a high nutrient/ low calorie ratio. Meaning they are rich.

My Plate By: Ellie Landry. Fruits  Example: mangos, apples, oranges, pineapples, and grapes  A kid my age should eat 2 servings a day  Fruits have.

Six Essential Nutrients

U.S. Department of Agriculture or USDA

Eating Smart and Moving More with MyPlate

Nutrition/Physical Activity

Nutrition/Physical Activity

Learning Objectives Following this lesson, students will be able to:

Exercise, Nutrition and Wellness

Grain Group Fruit Group Vegetable Group Milk Group Meat & Beans 100

By Connor Lucier and Mason Lin Computers 8

Learning Target for Nutrition Unit

Nutrition Basics Video

PowerPoint 153 Nutrients © Food – fact of life 2008.

Presentation transcript:

FRUIT Facts Eat 2-3 serving/day Eat a variety of colors Heart-Health benefits Nutrients from fruit: Vitamin C Fiber Potassium

FRUIT!

VEGETABLE Facts  Eat 3-5 servings/day  Nutrients: Vitamins A, C, E  Reduce risks for: heart disease, some cancers, Type 2 diabetes  Try all the sub-groups: ~ Red/orange~ Dark Green ~ Beans/Peas~ Starchy~ Other

VEGETABLES!

DAIRY Facts  Eat/drink 3 servings/day  Nutrients: Calcium, Vitamin D, Protein  Builds strong teeth and bones  At school, cheese and yogurt are protein foods

DAIRY!

PROTEIN Facts  Eat 5-6 oz./day  Nutrients: Iron, B vitamins  Builds muscle and bone  Helps you feel fuller longer  Eggs, yogurt, cheese beans and nuts are good sources of protein

PROTEIN!

GRAIN Facts Eat 5-8 servings/day Whole grains are best! Whole grains: Vitamin B, Iron, Potassium Great source of carbohydrates

GRAINS!