1. Healthy diet can make pregnancy easier on you and baby. 2. Eat well and prevent obesity and the diseases associated with it during Childhood. 3. A.

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Presentation transcript:

1. Healthy diet can make pregnancy easier on you and baby. 2. Eat well and prevent obesity and the diseases associated with it during Childhood. 3. A diet of healthy food can help keep your weight under control, promote heart health, avoid obesity-related diseases and aid digestion.

Normally means the fleshy seed-associated structures of certain plants that are sweet and edible in the raw state, such as apples, oranges, grapes, pineapple, strawberries, and bananas.

The nutriticional content of vegetables varies considerably, though generally they contain little protein or fat, and varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals and carbohydrates.

Grain products like bread, cereal, rice, and pasta are good for you. They are important sources of vitamins and minerals.

THANK YOU AND EAT HEALTHY FOOD