Ellness Seminars W CIGNA Behavioral Health Living Single/ Single Again l.

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Presentation transcript:

ellness Seminars W CIGNA Behavioral Health Living Single/ Single Again l

2 Seminar Goals Discuss new ways to socialize Learn four part strategy for mastering loneliness Discuss how to meet potential romantic partners Understand benefits of EAP

3 Socializing Activities Sports and fitness activities Entertaining at home Getting away on your own Getting to know people better at work Getting to know people in an intellectual or spiritual atmosphere

4 Socializing Activities Hobbies and avocations Reaching out to former friends Volunteering for good causes and community activities Vacationing as an opportunity to socialize Weekends and holidays

5 Four Part Strategy for Mastering Loneliness Understand your underlying beliefs about loneliness Resist the urge to do things you’ll be sorry for later Avoid the additional pain of believing you will not survive the situation Talk about your painful feelings

6 Meeting Potential Romantic Partners Personal introduction Doing things you enjoy Personal ads Clubs

7 Meeting Potential Romantic Partners Classes Health clubs Vacation and travel

8 Inappropriate Partners Substance abuser Breeder of low self-esteem “Meteor” syndrome Rebound relationship

9 Inappropriate Partners Illusion of maturity Fear of commitment Opposites attract Classical incompatibility

10 Remember... You do have power over your life!

11 Resources “The Art of Living Single” by Michael Broder, PhD “Searching for Courtship: The Smart Woman’s Guide to Finding a Good Husband” by Winnifred Cutler “The Rules: Time Tested Secrets for Capturing the Heart of Mr. Right” by Ellen Fein and Sherrie Schneider

12 Benefits of the EAP Confidential Prepaid Available 24 Hours a Day, 7 Days a Week Appointment Offered Within 48 Hours Telephonic consultation available Household Benefit Child care, elder care, and legal concerns