How to Combat the Winter Time Blues Seasonal Affective Disorder (SAD) Submitted by: Keith Tankersley Ohio Wesleyan University

What is SAD Also known as “Winter Depression” or “Winter Blues”. Is a mood disorder in which people experience depressive symptoms in the winter. First described and named in 1984 by Norman E. Rosenthal. People can also experience SAD in the summer, spring, and fall.

Causes of SAD What causes SAD is not known, but it is thought to be related to numerous things like: Ambient Light Body Temperature Hormone Regulation

Symptoms of SAD Difficulty waking up in the morning. An interrupted sleeping pattern Morning sickness. Tendency to overeat and oversleep. Weight gain. Lack of Energy. Difficulty focusing and completing a task. Withdrawal from family, friends, and social activities. Feelings of hopelessness, depression, and lack of pleasure.

Treatment of SAD Light Therapy o Using a special lamp to mimic light from the sun. o Gives the body Vitamin D that it lacks in the Winter time. o Person must sit in front of the light for at least 30 minutes three times a week. Medications o As with other forms of depression, antidepressants seem to have a positive affect. Talk Therapy o Talking with a trained professional about the issues and feelings one is facing.

More Ways to Fight SAD Vitamins Multivitamins Omega 3 Vitamin B6 Get Outside Even though it is quite chilly, get outside and enjoy some good ole’ mother nature. Fresh oxygen will help lighten the mood. Exercise Doing physical activities releases “pleasure hormones” and makes you a happier person!