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Presentation transcript:

For assistance call – 6655 ext. 512 or

Information and charts utilized in this presentation were provided by the American College of Sports Medicine and the Cooper Institute.

Fitness Goal Category (using normative data) No more than one full fitness category should be set as goal

Cardiovascular Training

1.Longevity of Life 2.New brain cell development 3.Cognitive and mental function enhancement 4.Prevention of cardiovascular disease 5.Cholesterol lowering effect 6.Prevention and control of type 2 diabetes 7.Blood pressure lowering 8.Prevention of neoplastic (cancer) diseases 9.Reduced risk of stroke 10.Weight control 11.Muscle strength 12.Attractive body 13.Bone strength 14.Strong immune system 15.Better night sleep 16.Back pain remedy 17.Stress management 18.Alternative to antidepressants 19.Gastrointestinal tract benefits 20.Alternative to hormone replacement therapy for postmenopausal women

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