SA1_10 Different Meal Plan1 10. Different Meal Plans

SA1_10 Different Meal Plan2 Why Do We Need Meal Plans? Plan the meals and calculate the nutrients intake Save time and money to choose and buy food Healthy meal plans help us establish a healthy diet.

SA1_10 Different Meal Plan3 Meals For Children

SA1_10 Different Meal Plan4 Meals For Children Need more energy- giving food Need more body- building food Need food rich in calcium Healthy cooking methods Need more protective food Usually more active Body grows steadily Bones and teeth are growing and they need more exercise Poor digestive ability Poor resistance to diseases General conditionsA balanced diet

SA1_10 Different Meal Plan5 Meals For Children Enjoy sweet and high fat foods Enjoy snacks Choosy about their food Common poor eating habits It’s not sweet. I don’t want to eat.

SA1_10 Different Meal Plan6 Meals For Children Use colourful and attractive cutlery Meal plans

SA1_10 Different Meal Plan7 Meals For Children Use colourful and attractive cutlery Provide food of different shapes and colours Meal plans

SA1_10 Different Meal Plan8 Meals For Children Use colourful and attractive cutlery Provide food of different shapes and colours Cut the food into small pieces Meal plans Cut the food into small pieces to make it easier to eat and digest

SA1_10 Different Meal Plan9 Meals For Children Use colourful and attractive cutlery Provide food of different shapes and colours Cut the food into small pieces Provide healthy snacks Meal plans

SA1_10 Different Meal Plan10 Meals For Children Use colourful and attractive cutlery Provide food of different shapes and colours Cut the food into small pieces Provide healthy snacks Provide tasty and sufficient food for every meal Meal plans

SA1_10 Different Meal Plan11 Meals For Teenagers

SA1_10 Different Meal Plan12 Meals For Teenagers Plenty of energy-giving food (carbohydrates are better than fats) Need a large amount of body-building food Drink more water and eat enough dietary fibre Body grows quickly Very active, especially boys Girls lose a lot of blood during menstruation Increase in secretions and sweating General conditionsBalanced diet

SA1_10 Different Meal Plan13 Meals For Teenagers Skip breakfast but eat snacks Eat very little for lunch or go on diet Eat a lot of fast food Eat more animal food but less plant food Common poor eating habits My friends and I always eat fast food.

SA1_10 Different Meal Plan14 Meals For Teenagers Understand the importance of breakfast and eat breakfast every day Do not skip meals thinking that this will help to cut body weight Follow the Healthy Eating Pyramid Meal plans

SA1_10 Different Meal Plan15 Importance Of Breakfast Provide energy to kick-start and maintain our body functions Provide energy for the brain and improve concentration in our studies Provide a lot of energy Skipping breakfast makes us feel tired and affects our concentration

SA1_10 Different Meal Plan16 Meal Plans For Elderly

SA1_10 Different Meal Plan17 Meals For Elderly Slower metabolism rate Weaker digestive system and more digestive problems Losing teeth Suffer from osteoporosis Get heart diseases and blood vessel diseases easily General conditions

SA1_10 Different Meal Plan18 Meals For Elderly Avoid eating food with too much carbohydrates, proteins and fats Eat more food rich in minerals, vitamins, water and dietary fibre Eat high calcium food Balanced diet Elderly should eat more fruits

SA1_10 Different Meal Plan19 Meals For Elderly Avoid eating food with high level of fats and cholesterol Use healthy cooking methods Balanced diet BoilingSteamingStewing Some cooking techniques that are suitable for the elderly

SA1_10 Different Meal Plan20 Meals For Elderly Suitable food can provide nutrients for the elderly and is essential for well-being Eat fewer meals Eat food that is easy to chew and digest Use less sugar, salt and oil Meal plans Milk rich in calcium, can be easily digested, so it is very suitable for the elderly

SA1_10 Different Meal Plan21 Special Meal Planning

SA1_10 Different Meal Plan22 Meal Plans For Vegetarians Take various types of plant food to gain enough proteins and vitamins Take calcium from soya beans or fruit juice with enriched calcium Absorb fats from plant oil Eat more vegetables to get enough nutrients.

SA1_10 Different Meal Plan23 Meal Plans For Patients Who Are Recovering (1) Patients recovering from flu Avoid oily food Food should be easily digested X

SA1_10 Different Meal Plan24 Meal Plans For Patients Who Are Recovering More water More food rich in vitamin C (1) Patients recovering from flu  More food rich in proteins  

SA1_10 Different Meal Plan25 Meal Plans For Patients Who Are Recovering (2) Patients having diarrhoea Take less food with high dietary fibre Avoid taking food that is oily or hard to digest Take easily digested and low fat food X X

SA1_10 Different Meal Plan26 Meal Plans For Patients Who Are Recovering (2) Patients having diarrhoea Take more water and electrolyte to recover Eat small portions gradually Immediate supply of water can avoid loss of water due to diarrhoea

SA1_10 Different Meal Plan27 Meal Plans For Patients With Heart Diseases X Eat more food with rich dietary fibre Avoid food with strong flavour Avoid strong coffee and tea  X

SA1_10 Different Meal Plan28 Meal Plans For Patients With Heart Diseases Do not take heavy meals Avoid eating food with high level of salt, fats, sugar or cholesterol Patients with heart diseases should avoid these food

SA1_10 Different Meal Plan29 Meal Plans For Patients Having Diabetes Patients having diabetes should plan and follow the individual meal plan recommended by the doctors Take food with low salt, sugar, fats and energy contents Take more food rich in dietary fibre Take food rich in vitamin C Take more but light meals Eat regularly and do not skip meals Avoid eating processed food

SA1_10 Different Meal Plan30 Considerations Of Meal Plans Balanced diet Match requirements and needs of eaters Time and technique needed Match with the family budget Match the occasions and of seasons Storage and usage of the remaining food Variety

SA1_10 Different Meal Plan31 Multi-media Resources Top seven tips for managing your diabetes 長者食得有「營」 ( 上集 ) 長者食得有「營」 ( 上集 ) 長者食得有「營」 ( 下集 ) 長者食得有「營」 ( 下集 ) 零食陷阱

SA1_10 Different Meal Plan32 End