Exercise for Heart Patients by Abdul, Ikhwan, Saddam and Sean.

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Presentation transcript:

Exercise for Heart Patients by Abdul, Ikhwan, Saddam and Sean

Sean- Types of Exercise ●Walking is one of the most important exercise for patience who has heart problem. Slow walking around 30 minutes should help the patience to be healthy ●Easy aerobic dance such as swinging arms and legs. Around 15 minutes should be good. ●Cycling is also a good exercise. Around 2km will do. ●Cardio classes is also a good exercise for heart patients. Around 1 hour for cardio classes will do.

Abdul- Risks of Exercise ●Endurance type exercises are dangerous for heart patients - For Example, Marathon running can increase risk by seven ●Excessive exercise is counterproductive, instead of helping, it makes it worse. ●There is a limit to the amount of Exercise which can help you.

Saddam- Benefits of Exercise One of the best moves you can make is exercise, even if you have heart disease. These are some benefits of exercise: ● Strengthens your heart with a regular cardio exercise ● Lowers your blood pressure (by helping you lose weight and keeping your heart and blood pressure in good condition) ● Makes you stronger (it makes the muscle and the cardiovascular stronger) ● Helps you reach (and stay at) a healthy weight (you get to lose weight) ● Improves sleep (it boosts vitality and metabolism, relaxes the body & mind, and even reduces your daytime sleepiness)

Ikhwan- Exercise Tips ●Make sure to consult a qualified Doctor about what you need (for medications) - Everyone needs different types ●Exercising regularly is the best way to lessen the risk of heart disease. - It lowers the chance of cardiovascular disease by three times ●Make sure not to exercise more than you need to. - It could harm you by increasing your blood pressure. ●Build up how much you exercise slowly - Slow steps make a more stable foundation

Bibliography "Exercise and Heart Disease." WebMD. WebMD, n.d. Web. 15 Sept Silver, Kate. "10 Fitness Tips to Help Prevent Heart Disease - Go Red for Women." Go Red For Women 10 Fitness Tips to Help Prevent Heart Disease Comments. N.p., n.d. Web. 16 Sept

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