SLEEP & DREAMS. The National Sleep Foundation IQ Test How much do you know about Sleep & Dreams?? In your groups, determine whether the following are.

Slides:

Advertisements

Similar presentations

Altered States of Consciousness

Advertisements

Defining the problem To reduce fatal crashes between trucks and other vehicles, a study was conducted to identify when most of the fatalities are occurring.

Sleep  The Rhythm of Sleep  Sleep Disorders. Sleep & Dreams Sleep – the irresistible tempter to whom we inevitably succumb. Mysteries about sleep and.

Consciousness CHAPTER 6

The Science of Sleep Tina Locke.

Consciousness & Dreams. Consciousness Our awareness of ourselves & our environment Consciousness is the headlines of a newspaper Summaries of brain activity.

Sleep – the most common ASC

Sleep Disorders. Sleep disorders: A sleep disorder refers to any sleep pattern which disrupts the normal NREM-REM sleep cycle, including the onset of.

The Sleep Cycle Unit 3 Lesson 2. Objectives: Define sleep Define sleep Identify the main theories of sleep Identify the main theories of sleep Differentiate.

Sleep Notes AP Psychology.

SLEEP. Why do people need sleep? A night of uninterrupted sleep can give our bodies and minds recharged for the next day.

Sleep Why do we do it? When there’s a lot to do, it seems like such a waste of time……

Waking and Sleeping Rhythms

By: Taylor Johnson, Megan Kirkpatrick, Nicole Colonna, and Alex Angeli.

Stages of Consciousness. History Wundt - __________________ James – ___________________ Behaviorism - _______________ Consciousness – able to study using.

What is Consciousness? Our awareness of ourselves and environment (slippery concept)

15 Sleep Myths Fact or Fiction?. 1. Teenagers who fall asleep in class have bad habits and/or are lazy? Fact or Fiction? Fiction ! According to sleep.

Sleep Chapter 3, Lecture 2 “When the going gets boring, the students start snoring.” - David Myers.

Unit 5: States of Consciousness Mr. McCormick A.P. Psychology.

Quick Review What is consciousness? Define preconscious, nonconscious, and unconscious, and subconcious. What is consciousness? Define preconscious, nonconscious,

Section 14.4 Sleep and Feeling Fit Slide 1 of 14 Objectives Describe why sleep is important for health. Explain how circadian rhythms influence the sleep.

Sleep and Dreams. Turn to the person beside you and tell them something you already know about sleep and or dreams, and something you would like to know.

Myers EXPLORING PSYCHOLOGY (6th Edition in Modules)

States of Consciousness. Consciousness  The awareness we have of ourselves and our environment.

Module 12 Sleep and Dreams Chapter 3, Pages Essentials of Understanding Psychology- Sixth Edition PSY110 Psychology © Richard Goldman October.

Section II – Sleep and Dreams Objective - Describe the stages of sleep and list possible sleep problems.

Unit 3 Psychology, A.O.S 3 RAH.  A disorder referring to any sleep problem that disrupts the normal NREM-REM sleep cycle, including the onset of sleep.

Sleep and other good stuff. Biological Rhythms  Annual cycles- migration, hibernation  28 day cycles- menstruation  hour cycles- body temp.,

Levels of Consciousness Consciousness and Sleep. Types of Awareness Types of awareness that make up our consciousness: –External Sensory perception Awareness.

 Sleep- A state of deep relaxation which there is little consciousness or movement.  (REM) Sleep- A period characterized by Rapid Eye Movement.  (NREM)

CH.3 Consciousness. Bell Ringer 11/2 What does it mean to be conscious? How would you best describe it in your own words?

CP PSYCHOLOGY Altered States of Consciousness Sleep Mrs. Bradley Newark High School.

Module 23 Sleep Patterns and Sleep Theories

Night night, don’t et the bed bugs bite! From conscious to unconscious and everything in-between.

Anatomy of Sleep ZZZZZZZZZZZZZZZZ. Did you know…..? The body rests during sleep. The brain remains active.

PSY.Dreaming. Bellringer Ms. Knight can never fall asleep when she returns from Washington State. This is due to the 3-hour time difference. Use your.

Daily Bell Ringer What do you think it mean to be ‘conscious’ and ‘unconscious’? Due Tomorrow: M24 Questions!

Neuro Unit 4.2: Are you getting enough sleep?. Do Now: Do you compensate for lack of sleep with caffeine? Complete Part 1 of your worksheet - Use your.

Psychological sleep disorders. Importance of REM sleep REM – Rapid eye movement & dreaming Prolonged periods of lack of REM = feel disorientated, memory.

Questions: On a college day, what time do you go to sleep and what time do you wake up? How much sleep do you have on a college night? How do you feel.

Thinking About Psychology: The Science of Mind and Behavior Charles T. Blair-Broeker Randal M. Ernst.

Writing 1 and 2—February 24, 2016 Journal: Do you think you get all the sleep you need every night? How do you feel the day after you have not slept enough.

Psychological Sleep disorders What sleep disorders do you already know about? Do they need treatment? Why are they a problem?

DO NOW: Complete the Sleep QUIZ Handout. Be ready to discuss both to the entire class. Complete the Sleep QUIZ Handout. Be ready to discuss both to the.

States of Consciousness Waking and Sleeping Rhythms.

Journal #22 Think about your sleep habits, how many hours of sleep do you get? Think about your sleep habits, how many hours of sleep do you get? Is that.

REALMS OF SLEEP. 1950s Little was known about the physiology, or function, of sleep Little was known about the physiology, or function, of sleep Nathaniel.

Do Now Create a K-W-L chart ▫ K: What do you ALREADY KNOW about the stages of sleep and sleep disorders ▫ W: What do you WANT to learn about the stages.

WHAT IS SHORT SLEEP? Recommended amount of sleep is 7-8 hours/night or 1 hour of sleep for every 2 hours awake (adults) Current average is 6.7 hours/night.

Copyright © Allyn & Bacon 2007

Unit V: States of Consciousness Module 23-Sleep Patterns & Sleep Theories AP Psychology.

4/20/2018 Sleeping and Dreaming.

And, no, you don’t get to sleep in class…so don’t ask!

Circadian, Ultradian and Infradian

© 2011 McGraw-Hill Higher Education. All rights reserved.

Do Now What is consciousness?.

Sleep, Sleep disorders, Biological rhythms

Ch. 6: Consciousness.

Benefits of Exercise: Sleep

Sleep Patterns and Theories

General Facts about Sleep and Dreams

11/30/2018 Sleeping and Dreaming.

Chapter 3 (B) States of Consciousness

Sleep Why do we need sleep? What are dreams

States of Consciousness

UNIT 5 – STATES OF CONSCIOUSNESS

Bell Work What effect does sleep have on behavior?

Sleep Sleep is an altered state of consciousness. It is also part of our circadian rhythm (24 hour cycle). During REM sleep is the only time that your.

Presentation transcript:

SLEEP & DREAMS

The National Sleep Foundation IQ Test How much do you know about Sleep & Dreams?? In your groups, determine whether the following are TRUE or FALE 1.During Sleep your brain rests 2.You cannot learn to function normally if you are getting 1 or 2 hours less sleep then you need. 3.Resting in bed with your eyes closed can satisfy your body’s need for sleep. 4.Snoring is not harmful- as long as it doesn’t wake you up. 5.Everyone dreams every night 6.The older you get the less sleep you need 7.Most people don’t know when they are sleepy 8.Raising the volume on your radio will help you stay awake while driving. 9.Sleep disorders are mostly due to psychological problems 10.The human body never adjusts to night shift work

Journal Entry: Sleep Reflection reflect on the following questions in your journals… How many hours of sleep do you get during the week & on the weekend? Are you a night owl or a lark? At what time(s) during the day do you feel most tired? If you could set your ideal sleep schedule – what would it be?? What would have to change in your life in order to achieve this sleep schedule?

So, What is sleep? Defined as… the periodic, natural, reversible loss of consciousness Our bodies have TWO biological Rhythms… 1. The Circadian Rhythm – 24 hour biological clock minute Sleep Cycle

Read The Circadian Rhythm Fact Sheet Highlight important and interesting points as you read through Once you’ve read through - In your journals, summarize the Circadian Rhythm in your own words and include the following info: 1.What is the Circadian Rhythm 2.Influences the Circadian Rhythm has on our bodies 3.Relationship between the Circadian Rhythm and our bodies Biological Clock

2am Deepest Sleep 7:30 am M. secretion Stops 3:30pm Fastest Reaction Time 6:30pm highest BP 7:00pm highest BT 9:00 pm M. secretion starts

In your journal – write the title: My 24 hour clock Reflection Reflect and compare the Circadian Rhythm 24 hour clock in the diagram to your own personal 24 hour clock. Some things to think about… Does your body’s physiological activities line up with those of the diagram? (which do and which do not?) For the body activities that differ from those in the diagram – at what times in the day do you experience these? Are there any factors that you think could affect your body’s 24 hour clock? Any other thoughts???

2am Deepest Sleep 7:30 am M. secretion Stops 3:30pm Fastest Reaction Time 6:30pm highest BP 7:00pm highest BT 9:00 pm M. secretion starts

Circadian Rhythm Assignment PART 1 – Your Ideal 24-hour Schedule it must contain all activities that you currently do and the duration of those activities Ie. If you are in 3 blocks at school that are 90 minutes each – you must allot this time throughout your daily schedule however you would like. Other examples: Work, Working out, Sports, Clubs etc. PART 2 – Your Ideal 24-hour Circadian Rhythm Timeline In the computer lab on Monday – use a Free Timeline Program to Create your ideal Circadian Rhythm Timeline. This should include the physiological processes and activities that you experience throughout the day. These processes/activities should coordinate with your schedule from PART 1

Sleep Schedules Summary 1.Monophasic (most popular) Consists of sleeping once a day (approx.7-9 hours) Not the best sleep schedule – however most convenient for most 2.Segmented Sleep Considered the most natural sleep pattern Consists of 2 sleeps (approx. 6-8 hr total) 3. Siesta Sleep (Popular in Europe) Consists of 5-6 hours of sleep at night & min. nap 4. SPAMAYL (Sleep Polyphsaically As Much As You Like) 2-4 hours of sleep a night (spaced out) & 7-10 naps a day

90 MINUTE S LEEP C YCLE S LEEP HAS ITS OWN BIOLOGICAL RHYTHM – EVERY 90 MINUTES WE PASS THROUGH FIVE DISTINCT STAGES OF SLEEP DROWSYLIGHT SLEEP MODERATE SLEEP DEEP SLEEP REM SLEEP Non – REM Sleep (NREM) REM Sleep (REM)

STAGES OF SLEEP 0wFSo&list=PL8dPuuaLjXtOPRKzVLY0jJY- uHOH9KVU6&index=9 Introduction to….

Read The Sleep Stages Fact Sheet Highlight important and interesting points as you read through Once you’ve read through - In your journals, summarize the 5 stages of sleep in your own words. Include the following information for each stage: 1.Sleep Stage name 2.Duration of the sleep stage 3.Description of what happens to you during that sleep stage 4.Name the brain waves that occur during this stage (if they are stated)