Vitamin D Why is Vitamin D Important? We need Vitamin D to absorb calcium We need Vitamin D for strong bones and muscles Vitamin D may help our immune systems and our heart, and my help prevent certain types of cancer, diabetes, and depression Why is Vitamin D Important? We need Vitamin D to absorb calcium We need Vitamin D for strong bones and muscles Vitamin D may help our immune systems and our heart, and my help prevent certain types of cancer, diabetes, and depression Did You Know? 42% of people in the U.S. do not get enough Vitamin D Persons at an increased risk for deficiency include: Pregnant and breastfeeding women Infants Persons that live at a high altitude (such as Utah) Did You Know? 42% of people in the U.S. do not get enough Vitamin D Persons at an increased risk for deficiency include: Pregnant and breastfeeding women Infants Persons that live at a high altitude (such as Utah) What are Sources of Vitamin D? Tuna, salmon, and sardines Eggs Found in fortified foods like milk, yogurt, and cheese Multivitamins and Vitamin D supplements The sun- Our bodies can make Vitamin D when we are outside while it is sunny. What are Sources of Vitamin D? Tuna, salmon, and sardines Eggs Found in fortified foods like milk, yogurt, and cheese Multivitamins and Vitamin D supplements The sun- Our bodies can make Vitamin D when we are outside while it is sunny. What Can I Do To Get My Vitamin D? Play outside in the sun. Eat plenty of Vitamin D rich foods. Take a Vitamin D supplement or Multivitamin What Can I Do To Get My Vitamin D? Play outside in the sun. Eat plenty of Vitamin D rich foods. Take a Vitamin D supplement or Multivitamin