Current 2015 Programme Waverly House, Church Rd., Greystones, Co. Wicklow MINDFULNESS ONE DAY WORKSHOP JANUARY 31, SATURDAY, 10:30 AM – 5 PM Mindfulness is a practice and training that develops our innate capacity to find peace and contentment in a busy, ever changing world. It teaches us how to relate to ourselves and to our lives no matter what is going on. We learn how to pay attention, be more present and respond rather than react to life. This one-day workshop will focus on the practical application of mindfulness in everyday life. Discover techniques that will help you find greater focus, efficiency and precision in what you do. Learn effective relaxation and meditative practices that will support your ability to be more present and awake. Benefits of these simple practices help bring about deeper connection with others, increased enjoyment in the wonder and richness of life and a renewed openness to the spiritual dimension of life. Learn how mindfulness helps us become more aware that kindness, empathy and joy are available within our own being. Suitable for both beginners and those wanting to deepen their practice. Facilitator: Mari Kennedy, Cost: €75 CHIGONG ONE DAY WORKSHOP FEBRUARY 8, SUNDAY, 10:30 AM – 5 PM Chigong, literally meaning “Life Energy Cultivation” is an ancient practice of aligning body, breath, and mind as a basis for creating and maintaining optimal health. With roots in oriental and Tibetan medicine, philosophy, and martial arts, the practice of Chigong cultivates the balance of life force energy, or Qi (Chi). It is this vital energy source that feeds us on all levels of being. Life stresses, can upset the balance in the flow of life force energy that stifles our ability to reach full potential in all areas of life. This one day workshop will cover simple Chigong practices to rejuvenate energy systems, clear out stagnant states to allow for greater connection to the true nature of self and full potential. Llearn the basics of the energy systems involved together with the movements, breathing and meditative elements to this beautiful practice. No experience necessary, all levels welcome! Facilitator Kate Curtis, Cost: €75 CHOICE POINT FILM SCREENING FEBRUARY 20, FRIDAY, 7:30 PM Choice Point is a world-class documentary with the inspired goal of unlocking the secrets of the heart of transforming the world. At this moment in history, we’re faced with one of the biggest choice points we have ever encountered. Collectively and individually, we are being given the opportunity to make extraordinary choices in order to change where we are headed. This film features insights from some of the world’s leading change-makers each of whom has overcome seemingly insurmountable challenges and obstacles in life. To do so, they had to make a radical shift in their beliefs, change self-defeating behaviors, take positive action, and persevere with focused determination. In every instance, their transformation was founded on a personal choice that produced a collective change, worldwide. The film shows you how to understand your world like never before, how to align your own true purpose with the patterns of the universe, and finally, how to be the change that you want to see in the world around you. Cost: €10 CHANGE YOUR MONEY STORY with EFT FEBRUARY 21, Saturday, 10:30 AM – 5 PM The stories we tell ourselves about money are brought to life by our beliefs, learned behaviors and emotional states. When we have negative emotions, limiting beliefs and sabotaging habits in relation to finances, our relationship with money can be filled with anxiety, lack, overwhelm, despair and frustration. This workshop will assist you in uncovering limitations you may have towards achieving the abundance you desire. Using the Emotional Freedom Technique (EFT), you will release, clear and shift old stories about money into positive ones to support a healthy and abundant financial state. EFT is a tapping technique based on the Chinese system of acupuncture, where specific points on the body are tapped while thinking of the issue to be resolved. Be the author of your own successful money story in this experiential and life changing workshop. Facilitator: Grainne O’Neill, Cost: € …… /ChrysalisIreland /ChrysalisIE

…… /ChrysalisIreland /ChrysalisIE MANIFESTING MIRACLES MARCH 7, Saturday, 10:30 AM – 5 PM Come and have an unlimitedly creative and wondrously powerful day, magnetising and manifesting your dreams. We will be exploring and experimenting with all aspects of utilising the Law of Attraction. We will use and explore the many different techniques that are available, drawing on the works of Florence Scovil Shinn, Shakti Gawain, Rhonda Byrne, Abraham Hicks, Sanaya Roman and of course from our own invaluable experiences. We will be practicing techniques for conscious, focused manifestation, including: Vision Boards, Transforming Limiting Beliefs with energy work, and Guided Visualisations. We will share stories about the things that we have already manifested in our lives. Most of all, we will use the power of the group and of group intention to allow all of our dreams to become realities. Come and explore the power of manifestation and how you can create your own miracles. Facilitator: Victoria Mary Clarke, Cost: €75 FAMILY CONSTELLATION : ANCESTRAL HEALING MARCH 28, SATURDAY, 10:30 AM – 5 PM This deeply healing workshop explores and uncovers how the limitations we experience with our health, finances and success in life may be inherited from the lives of our ancestors. Unconscious entanglements can develop between family members and ancestors in an effort to heal and restore balance and a flow of love to the family soul. Based on the work of Bert Hellinger, the process happens in a group format where the facilitator works with an issue by setting up representatives for the family entanglements and working with the dynamics that show up. The workshop is designed to serve individuals desiring to seek resolutions of persistent life issues, as well as therapists seeking to discover new ways of working with clients. Everyone who participates (and their families) stands to benefit from the work. Facilitator: Julie Williams, Cost: €75 RELATIONSHIP SUCCESS MAY 17, SUNDAY, 10:30 AM – 5 PM Relationships come in all forms: life partners, friends, family, teachers, work colleagues, community and with ourselves. Studies show that strong and lasting relationships help to contribute to long and healthy lives. Is there a relationship in your life that you struggle with and would like to improve? Are you wanting to create a relationship in your life now or in the future? This one day workshop will empower you with knowledge, skills and understanding of relationships: what makes them work, what makes the break down, how to strengthen, protect, and allow them to grow. Through exercises, information, discussion and guided imagery, you will learn how to reduce conflict, make changes that can strengthen the quality of your relationships, understand the essentials of a strong relationships, learn skills for communicating difficult issues, and find out what makes a relationship last or breakdown. This workshop will empower you to create and maintain healthy and nurturing relationships, personally and professionally. Facilitator Ann Marie Tylor, Cost: €75 Current 2015 Programme Waverly House, Church Rd., Greystones, Co. Wicklow