Introduction to Ayurveda Three Part Series ॐ Jazell Choi-Andujar Ayurvedic Wellness Practitioner.

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Presentation transcript:

Introduction to Ayurveda Three Part Series ॐ Jazell Choi-Andujar Ayurvedic Wellness Practitioner

Part 3 Ayurvedic Lifestyle Photo Reference: nirogaayurveda.com

A Balanced Lifestyle  Work & family relationships  One’s emotional State  Diet and food choices  Physical exhaustion or trauma  Seasons and daily weather

Ayurvedic Diagnosing Diagnosing Clients Involves:  Assessment or Survey  Emotional Character  Diet and lifestyle  Relationships  Health History Assess Physical Attributes  Eyes  Tongue  Nails  Pulse Reading Photo Reference: Ayurveda.com

Basic Ayurvedic Application Routine The key to health is a consistent routine.  Wake up just before or exactly when the sun rises and go to be by 10pm.  Take time for meditation, prayer, visualization and contemplation.  Shower or bath everyday, and brush teeth after every meal.  Evacuate bowels and bladder first thing every morning.  Perform self message on hands, feet, scalp and gums.  Engage in yoga or another fitness regimen every day.  Try to fast one day a week to help reduce toxins.  Take a short walk 15 minutes after each meal.  Eat no later than 1 hour after waking.  Wash hands before and after eating.  Spend time in the sunlight daily.  Eat slowly and mindfully.  Avoid mid-day napping.

Balanced Wellness Plan Balanced lifestyle plans involve:  Healing and Culinary Herbs  Healthy Social and Sex Life  Regular Meditation/Prayer  Healthy Diet  Aromatherapy  Exercise (Yoga)  Massage Therapy  Affirmation/Mantra  Energy Healing (Chakras) Photo Reference: opiphany.blogspot.com

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