2. For Teens!

3. How can it be done?

4. Make a list of healthy foods you like to eat Planning is the key

5. New research points to an inverted food pyramid Research what a balanced diet is if you don’t know

6. Be prepared! Once you research your foods, make that shopping list and then make a rough schedule for meals and snacks

7. Don’t be too rigid but get some healthy ideas you can incorporate

8. What about exercise?

9. At least 30 minutes of moderate to vigorous exercise 4 to 5 days a week is necessary for health

10. Start with exercises you enjoy. That will make things easier

11. Be sure to get help where you can Implementing a new lifestyle isn’t easy

12. How can I make the transition easier?

13. A support group is always helpful Enlist help from friends and family

14. Be mindful of your schedule and set reasonable goals This applies to exercise and diet

15. It’s easy to do Be careful not to sabotage yourself!

16. Make sure you have healthy snacks planned Don’t let yourself get too hungry!

17. Keep up a healthy exercise program you can make a routine

18. Reset your thinking and approach to healthier eating and exercise

19. No it isn’t easy but you want to be a healthy teen and adult. Make these changes now for a brighter happier future!