9964H Instruct fitness activity skills

Theme 1, 2 & 3 1] Standard fitness exercise 2] Muscles targeted by standard fitness exercises 3] A range of fitness equipment Research and make a record of a variety of standard fitness exercises (machines, free weights, body weight) and the muscles involved. See example Body PartMuscle/s involved Equipment MachinesMachineFree Weights Body weight Body Weight Other UpperBicepCable bicep curl Preacher Curl Dumbbell curl Band curls

Theme 2 b] Muscles targeted by standard fitness exercises Identify the major and minor muscle/s utilised in the following exercises. 1) Push up 2) Dips 3) Upright row 4) Lat Pull down 5) Military press 6) Pec Deck 7) Bench Press 8) Crunches 9) Incline leg press 10) Squats 11) Lunges 12) Leg extention 13) Leg curl 14) Back extention 15) Calf raises 16) Hover

Theme 3 b] A range of fitness equipment Research and make a thorough list of a range of fitness equipment.

Theme 4 a] Safety considerations Describe the safety consideration you would look for before using the following pieces of fitness equipment? 1) Leg press – universal gym equipment 2) Incline Leg press 3) Olympic Bar 4) Squat machine 5) Fit ball 6) Leg curl machine 7) Bench press 8) Cable machine 9) Rowing machine 10) Stepper 11) Exercise bike 12) Treadmill

Theme 5 a] OH & S requirements List the OH & S requirement in a fitness facility environment

Theme 5 b] OH & S requirements Explain how you would ensure OH & S requirements in a fitness are adhered to.

Theme 6 a] Feedback options Feedback should be given to clients continually during the execution of exercises. Dialogue how you would give positive feedback for the following correct and incorrect techniques: 1) Breathing Correct: Incorrect: 2) Range of movement Correct: Incorrect: 3) Limb and joint angles Correct: Incorrect: 4) Core stability Correct: Incorrect: 5) Posture Correct: Incorrect: