Accurate Performance Katelin Macken Football College Athletes.

Slides:



Advertisements
Similar presentations
Chapter 15. What is your daily routine? Do you: Facebook, Watch hours of television, play Wii, computer games, text, sleep, shop, drive around aimlessly.
Advertisements

Methods of Training By Chloe Unwin, Laura Tattershall, Lucy Bagnall, Natasha Worrall and Jessica Lees.
+ Creating a Year-Round Training Program For athletes and trainers that work with athletes By Corey Schaffer.
Katelin Macken College Athletes  Increase efficiency for athlete to use less energy  Improve athletes form and body control  Increase enzyme production.
Trimester II. Repetition  The number of times you repeat an exercise.
Tony Verrilli. Goals Help athletes learn proper running form and technique Help and improve speed and explosiveness Maintain and control patterns outside.
SECTION 13.  Makes the body more efficient  Makes the body better able to perform certain tasks  Can make the human machine more effective  We can.
New Training Equipment Needed At Florence Twp Memorial High School.
Why Strength and Conditioning is Important at the High School Level
PRE-SEASON BASEBALL TRAINING: MOST BENEFICIAL TOOLS TO GET YOU AHEAD Andrew Lysy.
Plyometric Training SHMD /08/ Plyometrics “jump training”. Also known as “jump training”. Training technique designed for muscles to exert.
What I learned: As an intern there are many aspects to sports training that I learned throughout the semester. Before Craig Fitzgerald took over, John.
Software/Equipment Package Brittany Yachere. What is Polar GoFit? It is made for every type of person. All students love it including the quiet kids in.
EQUIPMENT/SOFTWARE BY: JUSTIN LUZ FITNESS PROGRAM The purpose is to create a health fitness program in a high school. This program will focus on fitness.
New Breed Sports Performance Training
Health Benefits To Playing Football By Shane G.. Strength Before football After football Football players continuously train to develop strong enough.
Chapter 6 Muscular Flexibility Assessment and Prescription.
For Business Owners and Employees To present fundamental tools and instruments needed to enhance employee health and wellness, while increasing productivity.
PHYSICAL FITNESS LEVEL How many of you think you are physically fit? Well, we are about to find out if you are or if you are not. In the next couple days,
Lesson Objectives... Students will be able to: - Describe the components of fitness - Explain the difference between physical activity and physical fitness.
©Thompson Educational Publishing, Inc All material is copyright protected. It is illegal to copy any of this material. This material may be used.
Components of Fitness Nutrition and Fitness.
Zeo Personal Sleep Manager Price: $129 Monitors brain wave patterns Discovers factors that can be affecting sleep SmartWake Alarm System Will wake you.
How will strength training have an impact on your growth? By working out for lacrosse it will not stunt your growth. Strong adolescents someone who could.
Anaerobic Training SHMD 139 7/10/2013.  Anaerobic exercise:  Anaerobic exercise: Physical activities performed at an intensity that exceeds the body’s.
Presented by L&T Health and Fitness NVFC Health and Wellness Resource Modules FITNESS BASICS: Muscular Strength & Endurance.
 Makes the body more efficient  Makes the body better able to perform certain tasks  Can make the human machine more effective  We can run faster,
Course Objectives Demonstrate proficiency in complex motor skills (i.e. various weight-lifting techniques) Develop an individualized fitness program using.
How will strength training have an impact on your growth? By working out for lacrosse it will not stunt your growth. Strong adolescents someone who could.
Strength and Conditioning Essentials By: Katelin Macken.
Fresh Feet Take the Lead BY: Katelin Macken. After School Program  Grades K-9  Children split up into age groups with recommended instructor.  Will.
Fred Battee.  Main goal of strength and conditioning is to prepare athletes for peak performance  Improve strength, speed, agility  This presentation.
Healthy Weight Management. Weight Management Requires a healthy balance…
©Thompson Educational Publishing, Inc All material is copyright protected. It is illegal to copy any of this material. This material may be used.
The Principles of Fitness
Training Methods High Performance. Functional Fitness Traditional training methods focused on specific exercises and specific muscles More modern training.
Personal Fitness Regular exercise: Reduces your risk of premature death Helps you maintain a healthy weight Helps you build & maintain healthy muscles,
By: John Applegate.  Incorporate a program for speed and agility in a small business. To get a program for customers who are serious athletes trying.
TRAINING FOR ATHLETES COACH CRYSTAL FRASCA. GOALS OF OUR PROGRAM Pre-SeasonIn-SeasonPost-Season Build endurance (duration and distance) Build speed Rest,
ALEX MARTINO Software/Equipment Powerpoint. EZ-Facility Software Easy to use and very organized Features:  Trainer Scheduling/Management  Payroll/Commissions.
Anthony Rizzolo Athletes.  Increase athlete’s strength and speed  Produce better athletes  Prepare athletes for higher level of competition  Track.
{ Physical Fitness A Focus on Health Related Fitness and Skill Related Fitness.
 I will be able to identify various training principles.  I will be able to identify various training methods.  I will be able to identify three energy.
Presented to the Board of Education and Superintendent David String.
WEIGHT TRAINING MUSCLE STRENGTH MUSCULAR ENDURANCE.
Training Principles.
“What does this have to do with my life???”. 3 Personal Goals 1.Write down one physical fitness goal. Ex: lose 5 lbs, tone my arms, gain 10 lbs 2.Write.
91329 resource.  When low-moderate intensity exercises are done for 10 minutes or more without a rest. It is used to prepare the body for prolonged exercise.
Health Related Fitness A measure of a person’s ability to perform physical activities.
Increase you Athletic performance with PT Distinction For all athletes looking for that athletic edge By: Russ Forchion.
Becoming Strength & Conditioning Coach
Multi-Fit What to Expect.
Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 6 main.
MUSCLE STRENGTH MUSCULAR ENDURANCE
Training Methods.
When you leave this class….
LIFETIME FITNESS GOAL SETTING.
Not seeing results Don’t know where to start Bored with the same old workout Need to be challenged You want to learn how to exercise on your own Accountability.
Fitness good physical condition; being in shape or in condition.
Physical Education - Fitness Terminology
Not seeing results Don’t know where to start Bored with the same old workout Need to be challenged You want to learn how to exercise on your own Accountability.
Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 7 main.
Lesson 2 August 25th, 2010 Why Exercise?.
Health Related Fitness vs. Skill Related Fitness
1. Health and physical activity
5 COMPONENTS OF HEALTH-RELATED FITNESS
Importance of Resistance Training
Training Principles.
Presentation transcript:

Accurate Performance Katelin Macken Football College Athletes

What Decreases Performance? Sleep Deprivation Nutrition Energy level ALL= lack of mental focus

BodyMedia FitCore BodyMedia Fit Core Armband Measures sleep, calories burned, amount of activity level Sits on arm- captures skin temperature, body orientation, skin responses, motion Buy Online- Cost $119

Agility Training Speed Chute Resistance Trainer Measures power/speed Attaches around waist; measure speed and form between Pt. A & B Before and After Trial Buy Online- Cost $29.99

Agility Ladder Measures speed and consistency Determine speed, form, and repetition Buy Online- Cost $42

Vertical Challenger Measures Vertical Jump 4’-12’ Determine Muscle power and elasticity Buy Online- Cost $360

Stackhouse Sheet Sled Measure Speed, Agility and Form Measure amount of weight able to pull/ speed able to pull it Buy Online- Cost $245

FitCore Improves Performance Athletes wear 1 month prior to Pre-season 3 week trial Sleep Time Improve Calories burned Replace what’s lost Activity Level Improved sleep= higher activity rate? Body Orientation Better posture, faster cuts, improved form

OverAll BodyMedia FitCore Arm Band- $119 Speed Chute- $30 Agility Ladder- $42 Vertical Challenger- $360 Sheet Sled- $245 Total= $852

Program Cost Invest in 60 Football Players Invest 60 ArmBands= $7, Speed Chutes= $900 4 Agility Ladders= $168 2 Sheet Sleds= $490 1 Vertical Jump= $360 Total= $9,058

Benefits Over Investment Season Record Athletes Health Athletes Performance More College Admissions Increased pay and technological support