1. PRE-SEASON BASEBALL TRAINING: MOST BENEFICIAL TOOLS TO GET YOU AHEAD Andrew Lysy

2. Agility Ladder Essential for: Developing running speed Balance Quickness Explosion

3. Agility Ladder Costs: $26.00 Website: http://www.roguefitness.com/ conditioning/speed- agility.php?gclid=CLDrkeeMjb 0CFe99OgodES8AOw

4. Training Rope Build strength in shoulders, core and legs Improve core stability Improve balance Good for HIIT (high intensity interval training)

5. Training Rope Costs: $45.99 - $375.99 (depending on length, width and weight) Website: http://www.athleticstuff.com/Speed-and- Power-Training/Champion-Sports- Rhino-Poly-Training-Rope/TR120/50- 260-3810/product?WT.cg_n=VersaFeed- Google&WT.mc_t=VersaFeed- Google&WT.ad=VersaFeed- Google&WT.mc_n=VersaFeed- Google&vfsku=3241192&gpla=pla&gclid =CMm9_5-Qjb0CFS9p7AodLHYAYA

6. Weighted Sled Trains sprint under resistance Improves speed Improves explosiveness Builds core strength Full body workout

7. Weighted Sled Costs: $115.00 for sled, $25-$54 for sled strap Website: http://www.roguefitness.com/rogue-sleds.phphttp://www.roguefitness.com/rogue-sleds.php

8. Jaeger Bands (J-Bands) Great warm-up tool for throwers Increases Rotator cuff strength Scapular stability Prevents injuries Arm health Strength Endurance

9. Jaeger Bands (J-Bands) Costs: $34.95 (buy in bulk, price decreases) Website: http://www.jaegersports.com/Jaeg er-Sports-J-Bands/

10. Pitching Mound Portable pitching mound Indoor/outdoor Always be able to throw off a mound Helps you be more prepared for the season Can help you work on mechanics

11. Pitching Mound Costs: $899.00 Website: http://www.sportsmachines.info/portable-pitching-mound.php

12. Pitching/Hitting Analysis Software Compares you to professionals through video and pictures Gives you same information pro’s are receiving Can help improve mechanics Top notch instruction State of the art technology Best professional models

13. Pitching/Hitting Analysis Software Costs: $199.99- $6,000.00 Website: http://www.rightviewpro.com/st ore/prodlist

14. Total Costs Agility Ladder: $26.00 Training Rope: $45.99 - $375.99 Weighted Sled: $115.00 for sled, $25-$54 for sled strap J-Bands: $34.95 Pitching Mound: $899.00 Pitching/Hitting Analysis Software: $199.99- $6,000.00 Total: $1,345.93 – $7,504.94

15. Conclusion Total cost is high Will help our athletes achieve their maximum potential, stay healthy, and more All are “must haves”