1. Health Benefits To Playing Football By Shane G.

2. Strength Before football After football Football players continuously train to develop strong enough muscles to succeed in football bench lifting Free Weights Curls (hold a weight in your hand and “curl” it up to your chest Lunges (“lunge” down to the ground without your knee touching the ground google images

3. Speed ebay.com Football players use a variety of drills to increase their speed resistance chute box jumping http://www.charlespoliquin.comwww.tumblr.com Hill Running ladder drills http://www.thecollegefootballgirl.com

4. Conditioning (Cardio) http://www.bodyrecomposition.com/training/why-the-us-sucks-at-olympic-lifting-part-15.html → → → → → → → → → → → → →→ → → → → →→ → → → →→ → → →→ → → The main drill for conditioning is when you get down in a 3-point stance, run to the 10 yard line, turn around, get into a stance, and run back, to the goal line, then turn around, get into a stance, run to the 10, get down, run to the 20, and...... You get the point.