Poppy-Anna Bailey Kerian Duncan.  Before starting the exercise, make sure the back pad is set properly so you can complete the full range of motion.

Slides:

Advertisements

Similar presentations

90/90 Hamstring Guide Main Muscle: Hamstrings CLICK TO ENLARGE

Advertisements

Hip & Lower Limb Muscles

Chelsea Barron The Power Clean.

Front Squat Fred Mckee Zach Krimm. Technique The Front Squat is a Squat done with the barbell on your front shoulders instead of on your upper-back. Put.

By: Mark Torres, Juan Torres, Matthew Sullivan Exercise Prescription R 7:25-9:55.

 1. Military Press – Sitting with back straight, take an overhand grip on the barbell. Start by rest bar on upper chest. Then press barbell straight.

This presentation contains a fitness regime featuring Individual Exercise Balls.

Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.

Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.

Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.

Muscles of the Lower Extremity Inferior Half

Lower Body Resistance Training for Athletes Nick Marshak Adelphi University Undergraduate.

Victoria A. Otto Highland Park High School 2011 Illinois Secondary PE Teacher of the Year 2012 Midwest Secondary PE Teacher of the Year

Thigh. Anatomy Of TheThigh The thighs are composed of numerous muscles including the quadriceps (rectus femoris, rectus medialis, rectus lateralis, and.

Hip, Thigh, & Leg Muscles 22 Oct. 2012Hip-Thigh-Leg.ppt1.

Iliopsoas Muscle: flexion and medial rotation of the thigh O: Ilium and lumbar vertebrae I: femur.

Muscles of the Hip, Leg, & Foot

Shoulder & Back A B 1. Arm Circles: 15 Reps Deltoids, Trapezius, & Rhomboids 1. Stand and extend your arms parallel to the floor, with palms facing behind.

Stability Ball Workout

“The King of All Exercises”: The Barbell Back Squat

Muscles of the arms and legs

Strength Training Exercises

Fitness Circuit Mrs. Harmer

WILLIAMSBURG PHYSICAL EDUCATION FIT FOR LIFE FITNESS ROOM.

Muscle Assessments Muscular Strength, Endurance, and Flexibility.

Fitness Center Conduct: 1. Do not enter unless accompanied by a teacher. 2. Do not touch or use equipment unless instructed to do so. 3.Do not run chase.

G. Muscles of the Arm * move the forearm (elbow).

Be Totally You Strength & Conditioning. Circuit One (5 Minutes)

Leg & Trunk exercises chapters 12 & 13

Day 1Day 2Day 3Day 4Day 5 Week of Dec. 2 Pasternak Fat Burners 1 set of 20 reps Cardio Run 100 Meters – 8 times, rest for 30 seconds in between runs Pasternak.

Shoulder & Back 10 Minute Metabolism Booster A 1.Jumping Jacks: 10 reps 1. Begin by standing with your feet together and arms at your sides. Tighten your.

2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.

Strength Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.

EXERCISES By: Fabio Pawlus. Pull-ups Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your.

Kevin McKinnon & Zac Bodell

TECHNIQUE AND FORM DEADLIFT. What muscle groups are represented and used? Is form important? Are both males and females positively impacted from this.

PSU-Behrend Track Workouts “Success is the SUM of small efforts repeated day in and day out.”

Track Start By Student Name. Kinds of Starts Standing Start Crouching 4 point Start 40 yard dash 3 point Start Block Start.

By Clarissa Flores & Nicole Escalante Leg Extension.

LIMB MUSCLES Upload “8.24 Limb muscle worksheet” to eBackpack.

Olympic Lifts: How to Perform a Squat Correctly by: Lisa L. LeMahieu picture from:

Muscles of the Pelvis, Leg and Foot

1 Working the Legs A Quick Guide Instructor Gina Hardey Personal Fitness Training Online Lesson - Start Here Previous Beginning Next.

MAJOR MUSCLES OF THE LEGS. OBJECTIVE  Students will learn the muscles of the legs through oral, visual, and written applications.  Students will also.

Sumo Deadlift By Cliff Bartosh and Andres Lopez. Lift Technique Feet flat, wider than shoulder width, toes slightly pointed out. Feet flat, wider than.

Spring Semester. 2 nd Quarter Lifts What core lift is being performed here?

MUSCLES  Quadriceps  Hamstrings  Glutes  Stance:  Feet shoulder width apart  Toes out  Knees follow direction of toes  Grip:  2-finger grip.

Name: Gluteus maximus Muscle Hip extension Action:

Lifting Techniques Compound Lifts. !!!!POP QUIZ!!!! 1) How many people are allowed in each lifting group? a. 3-4 people with same strength 2) How many.

Major Skeletal Muscles Do You Even Lift, Bro?. Vocab  Flexation = Bending of joint  Extension = Straightening of a joint  Flexor = bending  Extensor.

Find out more at

The Lunge Strength and Conditioning Vanessa Pierce and Jasmin Cavitt.

By: Stephanie Willis Valorie Andrews. The Chest  pectoralis major (or pecs) The Back  Latissimus dorsi (lats)  Rhomboids  Middle and Lower trapezius.

Weight Training.

Leg Extension ESS 422 Liz Fieck. Muscles Quadriceps –Vastus Medalis –Vastus Intermedius –Vastus Lateralis –Rectus Femoris Sartorius Articularis genus.

Resistance Training Weights/Bars/Bands. Safety Know your limitations – no heavy lifting Control weights/bar/band at all times Use a safe lifting speed.

Sports Medicine: Physical Fitness. 1. Review guidelines for muscular endurance exercises 2. Design a circuit training program to develop muscular endurance.

Nautilus Machines January 13 th, Rules Lift slow and in control Release weights slowly (avoid slamming) Clean machine when done lifting Pull pin.

Muscle Groups Lower Body.

Quadraceps. Rectus FemorisVastus Intermedialis Vasuts LateralisVastus Medialis.

Articulations of the Hip, Knee, and Ankle

Skeletal Muscle Groups. Muscles of the head and neck Frontal – raises eyebrows Orbicularis oculi – closes eye Orbicularis oris – puckering Zygomaticus.

DescriptionKey teaching Points 1.Start position. Feet shoulder width apart. Body upright back straight, chest high shoulders back. (Dumbbell in each hand,

Ultimate Chest Workout & Best Biceps Sculpturing

5 Exercises To Get Perfect Sexy Legs!.

Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.

Presentation transcript:

Poppy-Anna Bailey Kerian Duncan

 Before starting the exercise, make sure the back pad is set properly so you can complete the full range of motion. The lower you set the pad, the deeper you will be able to bring your legs. The greater the range of motion, the more effective this exercise will be.  Sit into the leg press and grip the handles at the bottom of the press. Grip the handles throughout the lift to prevent your back from coming up off the pad, and to eliminate the tendency to push your legs with your hands and assist in the lift.  Place your feet on the platform. Unless you are focusing on a specific muscle group foot placement should be similar to the placement you use on your squats.

 Press the platform up, and when you have the weight under control release the safety catches  Take a deep breath into your chest and lower the platform in a smooth, controlled fashion until your thighs touch your torso. You may have to exhale slightly as your legs press against your body.  Without pausing press the platform back up. Exhale your breath as you complete the lift. Do not let your knees lock out at the top between sets.  Select a weight that you can perform all of your repetitions using proper technique. On your last 1-2 sets, your last repetitions should be very difficult, but you should continue to complete the full range of motion on all reps.

 Gluteus Maximus  Semimembranosus  Semitendinosus  Biceps Femoris  Quadricep Muscles (Vastus Lateralis, Intermedius and Medialis)  Rectus Femoris

 To increase the emphasis on your glutes and hamstrings, place your feet high on the platform.  To increase the emphasis on your quads, place your feet low on the platform and close together.  To increase the emphasis on your adductors place your feet wide on the platform.

 Partial Repetitions: set the back pad as low as possible and bring the platform down until your thighs are pressing against your abs and chest; completing partial repetitions greatly reduces the effectiveness of the exercise.  Locking your knees at the top: don’t allow your knees to lock out at the top, keep the tension of the weight on your legs throughout the exercise.  Pushing your knees with your hands: keep your hands on the handles, if you cannot complete the lift without assistance then reduce the weight.