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Psoas Major O: Lumbar Vert. I: Femur A: Flexes thigh
Iliacus O: Ilium I: Femur A: Flexes Thigh
Gluteus Maximus O: Sacrum, Coccyx, and ilium I: Femur, FaciaA: Extends thigh
Gluteus Medius O: Ilium I: Femur A: Abducts, rotates thigh medial
Adductor Longus O: Pubic Bone I: Posterior of Femur A: Adducts thigh
Adductor Magnus O: Ischium I: FemurA: Adducts thigh, rotates thigh laterally
Gracilis O: Pubis I: TibiaA: Adducts thigh, rotates lower limb medially
Sartorius O: Ilium I: TibiaA: Flexes leg, abducts thigh, rotates thigh laterally (Gum on shoe) *Longest muscle
Biceps femoris O: Ischium, femur I: Tibia, fibulaA: Flexes leg, extends thigh *1 of 3 Hamstring
Semitendinosus O: Ischium I: Tibia A: Flexes Leg, extends thigh*2 of 3 Hamstring
Semimembranosus* O: Ischium I: Tibia A: flexes leg, extends thigh*3 of 3 hamstring
Rectus Femoris * Quadriceps (¼)O: Ilium I: Patella leading to tibia A: Extends leg at knee *Antagonist of hamstrings
Vastus Lateralis (2/4) O: Posterior of FemurI: Patella leading to tibia A: Extends leg at knee
Vastus Medialis (3/4) O: Medial surface of FemurI: Patella leading to tibia A: Extends leg at knee
Vastus Intermedius* (4/4)O: Anterior surface of the femur I: Patella leading to tibia A: Extends leg at knee
Tibialis Anterior O: Lateral surface of tibiaI: Tarsal bones (cuneiform) 1st metatarsal A: Dorsiflexion and inversion of foot
Gastrocnemius O: Femur I: Posterior surface of the CalcaneusA: Plantar flexion of foot, flex knee
My wife and I working out.
Soleus O: Fibula and Tibia I: Posterior surface of calcaneusA: Plantar flexion of foot
Fibularis Longus O: Tibia and Fibula I: Tarsals and metatarsalsA: Plantar flexion, * Extensor Digitorium
Basic Biomechanics, (5th edition) by Susan J. Hall, Ph.D.
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Hip, Thigh, & Leg Muscles 22 Oct. 2012Hip-Thigh-Leg.ppt1.
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Lower Limb Lab 7b. Muscles Crossing Hip and Knee Joints Most anterior compartment muscles of the hip and thigh flex the femur at the hip and extend the.
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Muscles of the Leg Posterior Thigh.
The muscles of lower limb
Classification and action of the lower extremity muscles
Iliopsoas Muscle: flexion and medial rotation of the thigh O: Ilium and lumbar vertebrae I: femur.
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