The Importance of Breakfast

Slides:

Advertisements

Similar presentations

What is Breakfast ? Breakfast = first meal of the day The word Breakfast means breaking the fast.

Advertisements

The Battle of Nutrition MYTHS v. FACTS

Breakfast Boosts Brain Power! Developed by: Huntington Beach Union High School District Network for a Healthy California.

Food = Fuel for my Body.

Eating for Strength: The Protein Window. Protein Essential for the maintenance, growth, and repair of all body cells Essential for the maintenance, growth,

The Food Guide Pyramid In this lesson, you will Learn About… What influences a person’s food choices. How to use the Food Guide Pyramid to make healthful.

Breakfast Cereals How healthy are they? By Joanna Meehan 5 th class.

A job of my dream I study at the Food college, which is situated in Moscow. I'll be a cooking and catering professional. Every year we do a practice work.

ENERGY BALANCE CHALLENGE Have you got the balance right? Click on the energy blobs or pictures on each screen to play the game and find out! Click here!

Part 1: Healthy eating tips

© British Nutrition Foundation 2013 Eat breakfast!

8 tips for eating well.

S1&S2 course work Healthy eating. Teenage diets scoff junk, slack on exercise - but HATE gaining weight. Surely it's time for a healthier attitude to.

Look at all of these foods. Which ones are good for you? milk biscuits candy floss orange juice fruit meat and fish water vegetables chips popcorn yoghurt.

Eating A Healthy Breakfast. What To Expect  Proper decision making  How to eat a healthy breakfast  Why/How a healthy breakfast affects your life.

Ania Dziedzic Angela Owcarz. We are inviting for watching our presentation about dietary habits. You will also learn how you can change your habits for.

© British Nutrition Foundation 2014 Meal occasions!

Break the Fast! The importance of eating breakfast.

Healthy Eating and You. A few questions before we start: 1.Eggs belong to which food group? A.Vegetables and fruit B.Grains C.Milk and Alternatives D.Meats.

Nutrition Chapter 19 Nutrition Labels & Healthy Eating.

Food Choices Why do we eat? Physical need 1. to grow, 2. for energy 3. for exercise Env ironment 1. part of your culture, 2. what your family eats,

My Plate and Reading Labels. Chapter 9 Nutrition Review Which is the good cholesterol? How do we get good cholesterol? What does bad cholesterol lead.

Energy In: Energy Out Healthy Snacks and Drinks for Active Kids.

FOOD TECHNOLOGY STAGE 5 WHAT’S HOT!. MEAL REPLACEMENTS – page 18 Breakfast bars Find 3 examples on internet and write the product names in the space provided.

 Break fast  Lunch  Dinner/ Supper  Break = to separate or divide  Fast = to abstain from food, to not eat for a certain amount of time.

Let's Talk About Snacks What Are Snacks?

FOOD & NUTRITION. Good eating habits  Helps you concentrate during lessons  Helps you perform well in school  Reduces risk of developing diabetes,

 Who eats breakfast on a regular basis?  What kind of things do you eat?

The Magic Meal……………………..

Breakfast  The most famous meal is traditional breakfast. It consists of: fried eggs, bacon, sausages, fried tomatoes and fried bread.  The children.

Муниципальное автономное общеобразовательное учреждение гимназия 393 города Челябинска имени Александра Фомича Гелича Методическая разработка открытого.

Breakfast Food $ense Nutrition Education.

BREAKFAST AND LUNCH BRUNCH Escuela de Hostelería y Turismo “Fernando Quiñones” (Cádiz) Escuela Oficial de Idiomas de Cádiz.

The Breakfast Buzz. What’s the buzz about? 92% of Americans believe breakfast is the most important meal 44% of Americans eat breakfast regularly Leading.

Food and drink is our body’s fuel Our bodies are a bit like cars. We need to keep topping up our fuel levels, otherwise we run out of energy. The body.

© Livestock & Meat Commission for Northern Ireland 2015 Eight tips for eating well.

ȘCOALA GIMNAZIALĂ NR 5 ARAD

Tuck Shop Enter Torfaen Working Party.

NUTRITION SCIENCE OF NUTRITION THE STUDY OF NUTRIENTS AND THEIR INGESTION, DIGESTIONS, ABSORPTION, TRANSPORT, METABOLISM, INTERACTION, STORAGE, AND EXCRETION.

©isagms80 Good morning ! I'm hungry ! What's for breakfast ? Listen and repeat.

Choose Health There is no such thing as bad food – just bad choices about food. Healthy happy people eat all kinds of food (balance) and they enjoy what.

Nutritious Meals Canada’s Guidelines to Healthy Eating.

HEALTHY EATING By Arafath & Oliver.H. EATING HEALTHY FOOD Eating healthy food is important for strong bones and teeth.Healthy food will help you move,

Carbohydrate What do you need to know? What is carbohydrate. The different types The functions of carbohydrates Where it can be found.

H EALTHY BREAKFAST By: Maialen Urruticoetxea, Maite Sánchez and Inge Blanco.

BREAKFAST. Minuteman/Minutemaid Healthy Body Rules #1 on the List – Eat Breakfast Everyday WHY? Why Breakfast?? School offers it each day Grab and Go.

Choosing healthy options to boost your metabolism.

Guidelines for Eating Healthy. ABC’s of good health Aim for fitness: 1. Aim for a healthy weight and 2.Be physically active each day. Build a Healthy.

Maxym Kovalchuk Form 10. The English proverb says: “Every cook praises his own broth”. One can not say English cookery is bad, but there is not a lot.

Breakfast Helping you to: Create a Healthy Lifestyle! Click here to play anhere interactive game.

British meals. They have 3 main meals a day: Breakfast Lunch Dinner ( sometimes called Supper) For some people still the meals are called: breakfast;

Topic 1: The relationship between diet and health

HEALTHY EATING GREAT TIPS.

Welcome Year 8 Planners and equipment out please.

Guidelines for a Healthful Eating Style

The Importance of Eating Breakfast

Healthy breakfast Porridge is the best breakfast for you. It’s the healthiest breakfast. It gives you a lot of energy and u are full after it not like.

BREAKFAST The Most Important Meal of the Day: BREAKFAST

Healthy Active Living Nutrition.

Choose a Healthy Breakfast

HEALTHY and UNHEALTHY FOOD

8 tips for eating well.

There are two different types of nutrients: macronutrients;

Health- Physical.

Presentation transcript:

The Importance of Breakfast food preparation and technology Made by: Karl Camilleri Class: 5.1 St. Ignatius College Boys’ Secondary School Tal-Handaq - Qormi.

What is Breakfast ? Breakfast is the first meal of the day that people usually take. The word “Breakfast” means breaking the fast after one has not eaten since the night before.

Why is Breakfast so important ? The breakfast is the most important meal of the day because it provides us with energy, makes us feel happier and enables us to do better work because we will concentrate more.

English Breakfast (full breakfast) A full breakfast (English Breakfast) is a traditional cooked breakfast, comprising at its heart bacon and eggs. Unfortunately it is the most popular breakfast because it is delicious in taste but it has many fats and oils.

Healthy Breakfast To start the day in a good mood we suppose to eat a healthy breakfast and type of this is the light breakfast. It consists from a toast, breakfast cereal with milk and fresh orange juice.

Continental Breakfast Continental breakfast is another type of breakfast. It consists from a toast, juice or coffee and a croissant.

Breakfast Cereals A breakfast cereal is a packaged food product made from natural ingredients intended to be consumed as part of a breakfast. It is usually eaten cold as a ready-to-eat meal and mixed with a liquid, such as milk, though occasionally nuts and fruit are also added.

Healthy Breakfast Cereals Now a day we have many types of breakfast cereals, which are high in fibre and low in sugar. Examples of healthy breakfast cereals are: Fruit ‘n fibre, Special K, All bran and Weetabix.

Unhealthy Breakfast Cereals The unhealthy breakfast cereals are low in fibre and high in sugar. Examples of unhealthy breakfast cereals are: Coco pops, Chocolate squares, Chocos and Cookie crisps.

Healthy Cereals VS Unhealthy Cereals Name of Breakfast Cereal Weight Sugar content per 100g Fibre content per 100g Special K 500g 17g 2.5g Coco pops 37g 2g Frosties Cookie crisps 40.8g 0.6g Chocos 36g 3g Choose the best, Choose the healthy breakfast Cereals !!!

Cereal Bars It is very recommended that before we eat a cereal bar we can read the information there is at the back of the packaging. Not all the cereal bars are healthy because some of them will be full of sugar. The sugar is used to thick the ingredients to become solid.

Factors why people skip Breakfast Do not feel hungry in the morning. Wake up late. Cultural. To manage weight.

Skipping Breakfast to manage weight, is a good way? Skipping breakfast to manage weight is not a good way. People who eat breakfast in the morning will have lower body weights and will consume less fat and cholesterol and higher intake of fibre than those who skip breakfast.

How to prepare a table for Breakfast

Begin the day with a smile and choose to eat healthy Breakfast !!!