1. Breakfast Helping you to: Create a Healthy Lifestyle! Click here to play anhere interactive game.

2. Breakfast Students who eat breakfast generally concentrate better in class and earn higher grades than those students who skip breakfast. True False

3. Breakfast Students who eat breakfast generally concentrate better in class and earn higher grades than those students who skip breakfast. True Correct! Students who eat breakfast are generally more alert, creative and energetic in the morning. Next Question

4. Breakfast Students who eat breakfast generally concentrate better in class and earn higher grades than those students who skip breakfast. False Incorrect. Students who eat breakfast are generally more alert, creative and energetic in the morning. Next Question

5. Breakfast Which meal should you skip in order to control your weight? Breakfast Lunch Dinner None of the above

6. Breakfast Which meal should you skip in order to control your weight? Breakfast Incorrect. You should not skip any meal as it leads to extreme hunger, which often leads to excess caloric consumption at other points in the day. Next Question

7. Breakfast Which meal should you skip in order to control your weight? Lunch Incorrect. You should not skip any meal as it leads to extreme hunger, which often leads to excess caloric consumption at other points in the day. Next Question

8. Breakfast Which meal should you skip in order to control your weight? Dinner Incorrect. You should not skip any meal as it leads to extreme hunger, which often leads to excess caloric consumption at other points in the day. Next Question

9. Breakfast Which meal should you skip in order to control your weight? None of the above Correct! You should not skip any meal as it leads to extreme hunger, which often leads to excess caloric consumption at other points in the day. Next Question

10. Breakfast Eating breakfast helps your overall nutritional status. True False

11. Breakfast Eating breakfast helps your overall nutritional status. True Correct! Eating breakfast improves the total daily nutrient intake and helps you eat less at other meals during the day. Next Question

12. Breakfast Eating breakfast helps your overall nutritional status. False Incorrect. Eating breakfast improves the total daily nutrient intake and helps you eat less at other meals during the day. Next Question

13. Breakfast Eating breakfast does NOT improve concentration or endurance. True False

14. Breakfast Eating breakfast does NOT improve concentration or endurance. True Incorrect. Students who eat breakfast show they can concentrate better in class resulting in higher grades. These students are more alert and creative and have more energy in the morning. If you ever skipped breakfast, did you feel tired and restless? Next Question

15. Breakfast Eating breakfast does NOT improve concentration or endurance. False Correct! Students who eat breakfast show they can concentrate better in class resulting in higher grades. These students are more alert and creative and have more energy in the morning. If you ever skipped breakfast, did you feel tired and restless? Next Question

16. Breakfast Eating breakfast improves the ability to control your weight. True False

17. Breakfast Eating breakfast improves the ability to control your weight. True Correct! Many people consider skipping breakfast as a form of weight control. Skipping meals can lead to extreme hunger later which results in excess caloric intake. By eating breakfast, studies show you are 50% less likely to become obese. Next Question

18. Breakfast Eating breakfast improves the ability to control your weight. False Incorrect. Many people consider skipping breakfast as a form of weight control. Skipping meals can lead to extreme hunger later which results in excess caloric intake. By eating breakfast, studies show you are 50% less likely to become obese. Next Question

19. Breakfast After a full night’s sleep, your brain needs to refuel. True False

20. Breakfast After a full night’s sleep, your brain needs to refuel. True Correct! When you wake up every morning, your body has gone without any food for eight to twelve hours. Your brain needs to refuel with the main energy source, glucose, which is found in carbohydrates. Next Question

21. Breakfast After a full night’s sleep, your brain needs to refuel. False Incorrect. When you wake up every morning, your body has gone without any food for eight to twelve hours. Your brain needs to refuel with the main energy source, glucose, which is found in carbohydrates. Next Question

22. Breakfast Which type of carbohydrate increases satiety (feeling of fullness) and is loaded with vitamins, minerals, and fiber? Oats, brown rice & whole wheat pasta White rice & white bread

23. Breakfast Which type of carbohydrate increases satiety (feeling of fullness) and is loaded with vitamins, minerals, and fiber? Oats, brown rice and whole wheat pasta Correct! While most processed refined grains are fortified with certain vitamins and minerals, those products are lower in fiber and higher in both sugar and fat than their whole grain counterparts. Whole grains provide more satiety as well. Next Question

24. Breakfast Which type of carbohydrate increases satiety (feeling of fullness) and is loaded with vitamins, minerals, and fiber? White rice and white bread Incorrect. While most processed grains are fortified with certain vitamins and minerals, those products are lower in fiber and higher in both sugar and fat than their whole grain counterparts. Whole grains provide more satiety as well. Next Question

25. Breakfast Breakfast should consist of whole grain carbohydrates, fruit, protein and milk products. True False

26. Breakfast Breakfast should consist of whole grain carbohydrates, fruit, protein and milk products. True Correct! Whole grain carbohydrates and fruit provide energy, fiber, vitamins, minerals, phytochemicals and satiety (feeling of fullness). Protein (in the form of milk or low- fat meats) provide additional lasting energy, vitamins and minerals. Milk products provide vitamins and minerals and can also help to control your weight. Next Question

27. Breakfast Breakfast should consist of whole grain carbohydrates, fruit, protein and milk products. False Incorrect. Whole grain carbohydrates and fruit provide energy, fiber, vitamins, minerals, phytochemicals and satiety (feeling of fullness). Protein (in the form of milk or low-fat meats) provide additional lasting energy, vitamins and minerals. Milk products provide vitamins and minerals and can also help to control your weight. Next Question

28. Breakfast It is not necessary to drink any beverages at breakfast. True False

29. Breakfast It is not necessary to drink any beverages at breakfast. True Incorrect. Your body needs to stay hydrated. Try to drink at least two cups (8 oz each) of beverages at breakfast, such as low-fat or skim milk, 100% juice, tea or coffee (preferably decaffeinated). For every caffeinated beverage you drink, you should replace it with the same amount of non-caffeinated beverage. Next Question

30. Breakfast It is not necessary to drink any beverages at breakfast. False Correct! Your body needs to stay hydrated. Try to drink at least two cups (8 oz each) of beverages at breakfast, such as low-fat or skim milk, 100% juice, tea or coffee (preferably decaffeinated). For every caffeinated beverage you drink, you should replace it with the same amount of non-caffeinated beverage. Next Question

31. Breakfast Eating a doughnut or muffin is better than skipping breakfast altogether. True False

32. Breakfast Eating a doughnut or muffin is better than skipping breakfast altogether. True Correct! Eating something in the morning, even if it is not the healthiest choice, is better than not eating anything at all. Breakfast gives you more energy, keeps you from overeating at later meals and helps you concentrate on your studies. Next Question

33. Breakfast Eating a doughnut or muffin is better than skipping breakfast altogether. False Incorrect. Eating something in the morning, even if it is not the healthiest choice, is better than not eating anything at all. Breakfast gives you more energy, keeps you from overeating at later meals and helps you concentrate on your studies. Next Question

34. Breakfast Breakfast Grab n’ Go locations offer portable cereal with milk, breakfast sandwiches, fresh fruit, bagels and more. True False

35. Breakfast Breakfast Grab n’ Go locations offer portable cereal with milk, breakfast sandwiches, fresh fruit, bagels and more. True Correct! Next Question

36. Breakfast Breakfast Grab n’ Go locations offer portable cereal with milk, breakfast sandwiches, fresh fruit, bagels and more. False Incorrect. All these items and more are available! Enjoy! Next Question

37. Breakfast Which of the following is a non- traditional healthier breakfast item? Lemonade Chocolate Cake Cold Pizza

38. Breakfast Which of the following is a non- traditional healthier breakfast item? Lemonade Incorrect. Cold pizza provides grains, vegetables and dairy products. Lemonade and cake are full of empty calories (high in calories with very little nutrients). Next Slide

39. Breakfast Which of the following is a non- traditional healthier breakfast item? Chocolate Cake Incorrect. Cold pizza provides grains, vegetables and dairy products. Lemonade and cake are full of empty calories (high in calories with very little nutrients). NextNext Slide

40. Breakfast Which of the following is a non- traditional healthier breakfast item? Cold Pizza Correct! Cold pizza provides grains, vegetables and dairy products. Lemonade and cake are full of empty calories (high in calories with very little nutrients). NextNext Slide

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