10 Tips to Eat Healthy & Be Active. Why Is Healthy Eating Important? Do Better in School Better concentration More self-confidence Less stress Improved.

Slides:

Advertisements

Similar presentations

Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers.

Advertisements

Healthy eating and physical activity are great tools for helping prevent chronic diseases like diabetes. Let’s talk about ….. DIABETES PREVENTION.

Eating Well with Canada’s Food Guide. 2 Canada’s Food Guide Defines and Promotes Healthy Eating for Canadians It translates the science of nutrition and.

Prescription for a Healthier, Active Life

Nutrition, Physical Activity, & Obesity By Evan Picariello 12 th Grade Health.

Choose My Plate and Dietary Guidelines

Eating healthy and exercise Exercise Be active and have fun together Make exercise a habit Adults need 30 minutes of physical activity per day Children.

Jonathan Entrekin 9 th Grade Health  According to The University of Maryland Medical Center, “It is the science of nutrients and how they are digested,

Introduction Proper diet refers to eating healthy. It is only one part of a healthy lifestyle however and is only effective when combined with exercise,

Eating Well with Canada’s Food Guide

University of Winnipeg February 24, 2011 Dr. Donna Turner CancerCare Manitoba Setting the stage: what we know about obesity and nutrition in Manitoba?

Project Sponsors To find out how the Food Stamp Program can help you buy healthy foods, contact the PA Department of Public Welfare’s toll-free Helpline.

Introduction Proper diet refers to eating healthy. It is only one part of a healthy lifestyle however and is only effective when combined with exercise,

A Healthy lifestyle to prevent illnesses Our Comenius class worked on illnesses linked to junk food and unhealthy life style. Rostand High School.

High blood pressure Heart disease Stroke Diabetes Certain types of Cancer Arthritis Breathing problems A healthy weight prevents:

The Dietary Guidelines

Activity Draw a plate showing what your average plate looks like.

Benefits of Healthy Eating & Active Living Helps you learn* Promotes healthy weight* Sports performance* Keeps you healthy* Prevents diseases* Dental.

Health Behaviors.  Build strong bones and muscles  Control your weight  Lower risk of diabetes and cancer  Higher self confidence Why is physical.

Cancer Prevention. Family Gender Age Risk Factors You Cannot Change.

Choose My Plate and Dietary Guidelines

Eating the Dietary Guidelines Way Ch 4. 2 Dietary Guidelines Advice about food choices for all healthy people age 2 or over Eating plan is also called.

Child Obesity Laurel Wilkinson.

Get Moving! WELCOME!.  Academy of Nutrition and Dietetics Complete Guide to Nutrition Book  Educator Guide  MyPlate Poster  Easel, Easel Paper, &

Simple Steps to a Healthier Lifestyle Presented by Amelia Ferrel & Cassi Freed CSU Extension.

The Dietary Guidelines Revised Every 5 Years. The Dietary Guidelines 1.Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot.

LIVING A HEALTHY LIFESTYLE By: Kelsey M Gage Living a Healthy Lifestyle  The key to living a healthy lifestyle is to balance your diet and exercise.

GOOD NUTRITION ISN’T IT TIME?. OBJECTIVES IN THIS UNIT YOU WILL IN THIS UNIT YOU WILL Discover important reasons for knowledge of nutrition. Discover.

Nutrition and Living a Healthy Lifestyle in Early Childhood Education By: Kelsey Gage, Paige Turpin, Rachel Ethridge, Chelsea Wewers.

Moving Toward a Healthy Weight Lesson 2. Obesity is defined as having too much body fat.

Eating Well with Canada’s Food Guide. 2 History of Canada’s Food Guide First Food Guide was developed in 1942 The Food Guide has changed many times over.

Eating Well with Canada’s Food Guide. 2 Canada’s Food Guide Defines and Promotes Healthy Eating It translates the science of nutrition and health into.

Healthy Eating and Fitness for Children and Teens {Date} {Location of school}

You Are What You Eat. Our bodies require healthy food. What good things are in our food? Protein Fat Carbohydrate Vitamins Minerals Water.

 Hey my name is Lucson Noel. My end of the semester project will be about Physical Education, and daily physical activities. Why is it important for kids.

Children and Weight: What Communities Can Do Nutrition and Physical Activity Among Youth.

Build a Healthy Plate Featuring MyPlate and the 2010 Dietary Guidelines.

You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

Nutrition Jeopardy Project Sponsors Nutrition Center Department of Bioscience & Biotechnology, Drexel University School District of Philadelphia USDA.

Eat Well & Keep Moving Principles of Healthy Living Module 3 Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker,

Portion Sizes Why are they important?. A healthy food choice includes not only the type of food, but also the portion size and how it is prepare.

Life Club By Monique Milone. The key to life is balancing it out. To Have a balanced life you have to have a positive attitude and a healthy body and.

The Dietary Guidelines Revised Every 5 Years. The Dietary Guidelines 1.Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot.

Eat Well & Keep Moving Principles of Healthy Living Session 3 Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker,

Nutritious Choices Healthy Living 1200 Unit 2. Nutritious Choices  What does it mean????

Eating Well with Canada’s Food Guide. 2 Learning Goals I will be able to determine what amount of food I need: Servings per day What is a serving I will.

Nutritious Meals Canada’s Guidelines to Healthy Eating.

Weight Management. Agenda Health risks related to overweight/obesity Define overweight and obesity Learn to use the Body Mass Index Understand the calorie.

Unit 2 Active Living Presenter:. Session Outline Active Living - What does it mean? Active Living - The Benefits Guidelines for Active Living Active Living.

Land, water and bees – don’t take us for granted A healthy diet.

Eating Well with Canada’s Food Guide. 2 Canada’s Food Guide Defines and Promotes Healthy Eating for Canadians It translates the science of nutrition and.

I COMENIUS PROJECT IN NATURE: FOR BODY AND SOUL A PROJECT WORK ON OBESITY I.I.S.S. “CARLO MARIA CARAFA” - MAZZARINO- SICILY- ITALY.

Childhood Obesity Through a Young Adults Eyes.

Your nutrition toolbox

Healthy LIFESTYLE.

Eating Well with Canada’s Food Guide

Staying Physically Healthy During Adolescence

Heart Health By Sandy Stapleton.

The Dietary Guidelines

Healthy Eating.

The Dietary Guidelines

Health and Nutrition.

The Dietary Guidelines

The Dietary Guidelines

Eating According to MyPlate

Featuring MyPlate and the 2010 Dietary Guidelines

Dietary Guidelines.

The Dietary Guidelines

The Dietary Guidelines

The Dietary Guidelines

Presentation transcript:

10 Tips to Eat Healthy & Be Active

Why Is Healthy Eating Important? Do Better in School Better concentration More self-confidence Less stress Improved sleep More energy Better Overall Health Lower risk of disease A healthy body weight Feel better about self Stronger muscles & bones

The Risks of Unhealthy Eating Health problems may result from eating foods that are less nutritious, as well as eating portion sizes that are too large, both for children and adults: Type 2 diabetes Earlier heart attacks & strokes High blood pressure High Cholesterol Certain forms of cancer (breast, colon, prostate)

Tip #1: Follow Canada’s Food Guide Canada’s Food Guide shows how many servings you need from each of the four food groups every day: Vegetables & Fruit Grain Products Milk & Alternatives Meat & Alternatives. Bring healthy foods & beverages for snacks, lunches, and celebrations.

Tip #2: Choose Vegetables & Fruit First!

Tip #3 Don’t Be Fooled by the Name – Fruit by the Foot / Fruit Gushers This Is Not Fruit!Choose Whole Fruit

Tip #4: Beware of Sugar in Your Drink Healthy Choices

Soft Drinks

Iced Cap

Tip #5: Beware of Unhealthy Takeout Foods Deep-FriedThe Healthier Choice

Tip #6: Read the Food Label – Watch the Sodium & Fat Content Frozen Pizza Home Made Soup: The Healthier Choice

Lunchmates Salad & Garlic Bread: The Healthier Choice

Potato Chips

Tip #7: Drink Water for Thirst

What About Physical Activity - How Important Is This? Do Better in School Improved concentration Increased self-confidence Decreased stress & anxiety Improved sleep/ More energy Better Overall Health Lower risk of disease A healthy body weight Feel better about self Stronger muscles & bones

What Is the #1 Rule to Improve Brain Activity? The #1 rule for enhancing brain activity is Exercise. John Medina, Brain Rules, 2008 Exercise is the single most powerful tool that you have to optimize your brain function. John Ratey, MD, “Spark”, 2008

Physical Activity Needs Canadian children and teens need at least 60 minutes of moderate-to-vigorous intensity physical activity a day, according to new guidelines released in Active Healthy Kids Canada Report Card, 2011

Are Canadian Youth Getting Their 60 Minutes per Day of Physical Activity? Children and youth in Canada get an average of 7 hours & 48 minutes of screen time per day. Only 7% of children and youth are meeting Canada’s guidelines of 60 minutes of physical activity per day. Active Healthy Kids Canada Report Card 2012

What Are the Best Ways to Meet These Activity Needs? One way is through Sports.

Ways to Meet Activity Needs - Another way is with Play.

Tip #8: Walk More Often Walk whenever possible rather than always being driven by car or bus.

Tip #9: Turn off the Screen Limit TV & computer time to 2 hours per day. Find time to go outside to play a game, visit the playground, or ride bike.

Tip #10: 60 Minutes of Physical Activity Every Day

5210 Every Day – a simple message to encourage healthy living! Eat Healthy & Be Active: at home at school at play!