Britney Tuttle HW499 – Unit 4 Vitamins What you didn’t know
Vitamins - Your Body’s Need Vitamins are essential for your body’s proper production. Vitamin A, B Vitamins, and Vitamins C, D, E, and K. A good resource to consider when wondering about vitamins and your body’s need for them is National Institute of Health at
Research on Vitamin Supplements “Just because a supplement is promoted as natural doesn’t necessarily mean it’s safe” (NIH, 2013). Overdose may occur if vitamins are not properly taken An early study suggested that men who took vitamin E might have a lower risk of developing prostate cancer-but more research showed that taking supplements of vitamin E actually raised their risk of disease (NIH, 2013).
If supplements are bad, where can you get vitamins? You can get all vitamins from food you eat Vegetarians may need to take a B12 supplement The National Institute of Health website has a breakdown of each vitamin and how it is helpful for your body.
Vitamins “It’s possible to get all of the nutrients you need by eating a variety of healthy foods, so you don’t have to take one” (Haggans, 2013). Vitamin A, an antioxidant, can be found in colorful fruits and vegetables, as well as liver and whole milk. B vitamins help your body use and make energy
Vitamins Vitamin C is also an antioxidant that is important for skin and bones Vitamin E plays a role in the immune system Vitamin D can be made by the body, as well as absorbed through the skin from the sun Green vegetables and dark berries can provide Vitamin K
Are you eating enough Powerhouse vegetables? There are certain foods that can actually provide more nutrients than others Watercress, Chinese cabbage, chard and beet greens pack huge doses of vitamins and minerals The Office on Women’s Health has a website that lists vitamins, how to get them, and what they do for your body –
Nutritional Advice Dietary advice is constantly changing Center for Disease Control and Prevention has provided us with information on essential vitamins and minerals and how you can get each one Kaplan University also provides adequate resources for the basic information about proper vitamin nutrition tamins/index.html es/nutrition/A%20New%20Look%20at%20Nutr ition.html
Resources Center For Disease Control and Prevention. (2011). Vitamins and Mineral. Retrieved from Haggans, C. (2013). Should You Take Dietary Supplements? Retrieved from Kaplan University. (2014). A New Look At Nutrition. Retrieved from utrition.html. utrition.html National Institute of Health. (2014). Are You Eating Enough Powerhouse Vegetables? Retrieved from National Institute of Health. (2014). Vitamins. Retrieved from Office on Women’s Health. (2008). Fitness and Nutrition. Retrieved from