Essential Wellness Essential Wellness

(Oil sacs on peppermint leaf) WHAT IS AN ESSENTIAL OIL? Natural aromatic compounds found in plants Steam distilled or cold pressed extraction Powerful, safe benefits without side effects 50 to 70x more powerful than herbs (Oil sacs on peppermint leaf)

= ONE drop of peppermint essential oil is equivalent to 28 cups of peppermint tea! Essential oils are concentrated volatile compounds from plants.

Aromatic ESSENTIAL OIL USES Diffuse in a room to: Impact mood Open airways Cleanse environment ©2009 dōTERRA INTERNATIONAL,LLC

Topical ESSENTIAL OIL USES Apply directly to skin for systemic or localized effects

ESSENTIAL OIL USES INTERNAL In an Empty Capsule Under your tongue In a glass of water or juice In a teaspoon with honey

ESSENTIAL OIL SAFETY Very safe and gentle with few side effects Keep out of eyes, ears, and nose Dilute with carrier oil, not water Skin sensitivity primary safety issue Follow all label directions

Why choose dōTERRA essential oils? ©2009 dōTERRA INTERNATIONAL,LLC

CERTIFIED PURE THERAPEUTIC GRADE® PURE—100% natural, no artificial ingredients, fragrances, or fillers SAFE—Certified to be free of pesticides and other chemical residues POTENT—Standardized active compounds ©2009 dōTERRA INTERNATIONAL,LLC

Be Well All Year Long With doTERRA!

Why do we get sick?

10 Reasons we get sick! Not washing hands Not getting enough sleep Working too much Not drinking enough fluids Not cleaning things well Cleaning too much Too much Stress Poor Diet Not enough exercise Exposure to Germs and Toxins

How can we stay HEALTHY all Year long?

Wellness = Balanced Daily Healthcare Routines!!!

dōTERRA does not prevent, treat, or cure disease. Your lifestyle choices can help prevent disease. Your doctor treats symptoms and fixes broken parts. Your body cures disease! 15

Wellness = Eating Right

Wellness = Eating Right Eat a healthy, balanced diet Make sure you eat plenty of fruits and vegetables and limit your saturated fats

Omega 3 & 6, Essential Oils, Anti-Oxidants, Vitamins & Minerals Wellness = Proper Nutrition dōTERRA Lifelong Vitality Pack Omega 3 & 6, Essential Oils, Anti-Oxidants, Vitamins & Minerals © 2008 dōTERRA Holdings, LLC, Unauthorized duplication prohibited

Top Benefits Special price on LRP Reduces inflammation Improves immune function Helps cells grow & multiply faster Increases energy, vitality and wellness Supports brain function & memory Improved digestion & metabolism Improves appearance of skin Reduces stress in body Creates Emotional Stability Special price on LRP

Additions to the LLV Alpha CRS+ Increase in Frankincense Extract Addition of new herbal extracts Microplex VMz New sourcing for multiple ingredients for improved bioavailability Addition of some mineral rich whole foods: broccoli, spirulina, oat straw, brewers yeast Increase in enzyme and trace mineral blends Addition of tocotrienols (vitamin E) and menaquinone (vitamin K ) xEO Mega Addition of: lutein, zeaxanthin, lycopene, beta carotene Increase in CPTG Essential Oil Blend Switch to a vegetarian-friendly soft gel

Wellness = Drinking Enough Water “Drinking plenty of water will keep you well hydrated. Proper hydration is essential to a strong immune system and will help you feel better as well.” -- Kristina Duda, R.N., “ How To Maintain Your Health and Prevent Colds and the Flu” Drink at least 64 ounces of water a day Add 1-2 drops essential oil to your water for taste and for added immunity. Lemon Wild Orange Lime Peppermint Grapefruit Slim & Sassy

Wellness = Exercise Eating Right

Wellness = Proper Exercise Exercise regularly, at least 30 minutes a day Stretching 15 minutes a day Tips for Exercise Peppermint Oil Past Tense Life Long Vitality

Lemongrass Marjoram AromaTouch Deep Blue Rebuild and Repair damaged and sore muscles— Lemongrass Marjoram AromaTouch Deep Blue Wintergreen

Helps for Losing Weight Slim & Sassy Essential Oil Helps manage your appetite and hunger between meals Cuts down on cravings Slim & Sassy Trim Shake Helps control cortisol levels which triggers accumulation of fat around stomach, hips, and thighs Helps reduce stress-induced appetite, and carbohydrate cravings

Wellness = Rest and Managing Stress Exercise Eating Right

Wellness = Adequate Sleep Oils to Aid with Sleep Lavender Serenity Roman Chamomile Wild Orange Balance Vetiver 50 million to 70 million American adults suffer from sleep disorders “The immune system doesn’t work well if we don’t sleep” --David P. White, McGinness professor of sleep medicine at Brigham and Women’s Hospital.

Wellness = Managing Stress Lavender Serenity Elevation Balance Ylang Ylang “Chronic stress can raise cortisol levels and weaken our immune system and make us more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases.” --By Elizabeth Scott, M.S., “Stress and Sickness: How Stress Management Aids Wellness

Exercise Eating Right Wellness = Reduce Toxic Load Rest and Managing Stress Exercise Eating Right

Wellness = Cleansing your Body Why does this matter?

What is This?

Wellness = Cleansing your Body Essential Oils Lemon, and other Citrus Oils Flushes toxins and petrochemicals from body

Wellness = Cleansing your Organs Zendocrine Complex Promotes healthy functioning of endocrine system Cleanses liver, kidneys, colon, lungs, and skin Zendocrine Essential Oil Blend Can Help supports and repair liver, kidneys, colon, lungs, and skin

Wellness = Cleansing your Body GX Assist – Cleansing your Digestive tract Take 1 soft gel with meals, 3x day for 10 days per month as needed. PB Assist– Helps support and replenish healthy micro flora in the digestive Tract Take 1 three times a day with food for 5 days each month

Exercise Eating Right Reduce Toxic Load Wellness = Preventative Self Care Reduce Toxic Load Rest and Managing Stress Exercise Eating Right

Wellness = Keeping Germs Away Hand Washing "Washing your hands is the best way to fight viruses and germs — if you do it properly," --- Philip Tierno, PhD, director of clinical microbiology and immunology at New York University

Wellness = Keeping Germs Away On Guard Foaming Hand Wash Contains On Guard Protecting Blend Cleans and soften hands Great for sensitive skin pH balanced Formulated to kill 99.99% of most harmful germs

Wellness = Keeping Germs Away Sanitizing Surfaces Lemon Lime Wild Orange Purify On Guard

Wellness = Building Immunity “Our immune systems are the first line of defense against diseases and viruses” --Dr. David Hill Prevention On Guard Cinnamon Frankincense Oregano Thyme Life Long Vitality Pack On Guard Throat Drops

Exercise Eating Right Reduce Toxic Load Rest and Managing Stress Wellness = Proactive Health Care Preventative Self Care Reduce Toxic Load Rest and Managing Stress Exercise Eating Right

Wellness = Knowing what to do when you get sick!

ESSENTIAL OILS KILL VIRUSES AND BACTERIA Antibiotics cannot penetrate cell membrane Essential oils CAN penetrate cells to kill viruses and bacteria Bacteria are found on the outside of cell walls and Viruses are on the inside of the cells Regular antibiotics cannot penetrate the cell wall and so they only work on bacterial infections NOT on viruses. Essential Oils CAN penetrate the cell wall and are therefore effective against bacteria AND viruses.

Lemon Peppermint Breathe Common Cold and Flu Season Remedies Dries up Mucus, Throat Infections, Cough and Cold, Fever reducer, Runny/Stuffy Nose, Allergies Peppermint Headaches, Fever Reducer, Cough, Congestion, Sinus Pressure, Digestive Issues, Throat Infections, Bronchitis, Allergies Breathe Congestion, Cough, Sinus Pressure, Sinus Headache, Allergies, Stuffy Nose, Bronchitis, Croup, RSV

DigestZen Lavender Frankincense Common Cold and Flu Season Remedies Upset stomach, Vomiting, Constipation, Acid Reflux, Heartburn, Diarrhea, Nausea Lavender Pink Eye, Ear Infections, Rashes, Headaches, Laryngitis, Reduces Mucus, Throat Infections, Allergies Frankincense Congestion, Laryngitis, Inflammation, Bronchitis, Colds, Coughs, Respiratory Issues, Tonsillitis, Sinus Infections

Wellness = Fighting off Germs Oils to use for Immune Support On Guard Cinnamon Frankincense On Guard Throat Drops Lemon Oregano Thyme

Wellness All Year = Balanced Healthcare Routines!!

With dōTERRA, you are in control! ©2009 dōTERRA INTERNATIONAL,LLC

CHOOSE TO: Empower yourself to care for your family Provide care appropriate to each family member Enjoy tender bonding moments Be prepared with natural defense So, in summary tonight… You have a CHOICE in how you take care of your health and the health of your family. Choose to empower yourself to take healthy actions with dōTERRA essential oils. Apply the right oil solution to each need through learning more about the oils. Connect with those you love as you apply the oils. And help yourselves by building your natural immunity. ©2009 dōTERRA INTERNATIONAL,LLC

How do you become an oil user? If you know the alphabet, you can be an essential oils user. This book will help you become an essential oil expert www.aromatools.com www.oilsmentor.com

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