Software/Equipment Project By: Ashley DeYoung

Improves agility, balance, and coordination. Great for walking, running, and hopping drills to improving proprioceptive abilities and lower extremity functions. Easy to set up and clean up in seconds. Comes with a DVD for more information and workouts.

Costs: $79.95 Found at: SiteSite

Builds leg strength and explosion Works on changing direction and balance Improves speed Sport specific drills

Costs: $14.99 Found at: SiteSite

Increases your strength, stamina, speed, explosiveness and acceleration Improves your running technique 2" Wide "Cushioned" and "Adjustable" waist belt (24" to 40" waist) with fast release velcro closure

Costs: $24.99 Found at: SiteSite

Improving vertical leaps Explosive strength Burning fat through metabolic stimulation.

Costs: $ Found at: Dick’s Sporting Goods OR Site

Set of 5 DVDS Quick and Easy methods Easy to understand Clear progressions Specific Instructions Proven sample workouts and programs

Costs: $67.00 Found at: Site (scroll all the way down)Site

Help improve speed, balance, and stamina for athletes Enhance overall health and well being

These are a few pieces of equipment that will help improve one’s personal speed and conditioning of their body! There are other pieces of equipment that are available, and should be combined with the ones mentioned. Ladder: $ Cones: $ Resistance Chute: $ Plyo Box Jumps: $ Complete Speed Program: $67.00 = $ One of the less expensive workouts