1. NAME THE THREE ASPECTS OF HEALTH

PHYSICAL SOCIAL MENTAL/EMOTIONAL

2. NAME 2 BENEFITS OF SOCIAL HEALTH

CHANCES TO MEET NEW PEOPLE SHARE COMMON GAOLS WITH OTHERS GREATER ABILITY TO INTERACT AND COOPERATE WITH OTHERS OPPORTUNITY TO USE TALENTS TO HELP OTHERS ABILITY TO WORK MORE EFFECIENTLY

3. WHAT ARE THE 3 ELEMENTS OF FITNESS

STRENGTH ENDURANCE FLEXIBILITY

4. NAME 3 EXCERSISES FOR STRENGTH

CURL UPS PUSH UPS STEP UPS

5. NAME 3 EXCERISES FOR ENDURANCE

WALKING/JOGGING JUMPING ROPE SWIMMING

6. EXPLAIN HOW TO PROPERLY STRETCH

WEAR LOOSE CLOTHES STRETCH T A POINT WHERE YOU FEEL A GENTLE PULL DON’T BOUNCE OR JERK STRETCH BOTH SIDES EQUALLY

7. DEFINE FITNESS

THE ABILITY TO HANLE THE PHYSICAL WORK AND PLAY OF EVERYDAY LIFE WITHOUT BECOMING OVERLY TIRED

8. DEFINE EXERCISE

PHYSICAL ACTIVITY THAT DEVELOPES FITNESS

9. NAME 2 BENEFITS OF PHYSICAL HEALTH

HIGHER ENERGY LEVEL DECREASED RISK OF GETTING SOME DISEASES BETER HEART AND LUNGS IMPROVED STRENGTH AND ENDURANCE IPROVED POSTURE GREATER FEEDOM OF MOVEMENT BETTER SLEEP BETTER WEIGHT CONTROL

10. NAME 2 BENEFITS TO MENTAL/EMOTIONAL HEALTH

ENHANCED SELF ESTEEM SHARPENED MENTAL ALERTNESS REDUCED STRESS MORE RELAXED ATTITUDE MORE ENJOYMENT OF LEISURE TIME

11.HOW OFTEN SHOULD YOU EXERCISE EACH WEEK AND FOR HOW LONG

3-5 TIMES A WEEK FOR AT LEAST 20 MINUTES EACH TIME