Avoiding repetitive-stress injuries: a guide for the technical communicator Written by Geoffrey J.S. Hart Presented by: Phillip Grenier

Introduction Aches and pains Hand problems Eye strain

Aches and Pains The seat and back cushions must comfortably distribute and support your weight Adjustable back and arm rest Provide a “Natural Position” The Seat

Aches and Pains Arms hang strait down Forearms angled slightly in front of your body No Hunching Head should not have to tilt Don’t twist your spine

Hand Problems carpal tunnel syndrome, common RSI Flexing wrist too sharply outwards Ergonomic soft touch Keyboards help Avoid laptop key boards Avoid “Bottoming Out” hard key strokes Resting your wrists is bad and foam cushions provide false sense of comfort

Eye Strain Eyes aren’t designed to stare at nearby objects Advised to take frequent breaks Monitor is placed arms length away Sharp clear monitors are worth the extra Blink Frequently Look away regularly

Conclusion Invest in good equipment Invest in good equipment Stay in shape Stay in shape Take breaks for both your hands and eyes Take breaks for both your hands and eyes Any Questions?