EXERCISES INDEX RUSSIAN TWISTS SIT UPS. EXERCISES INDEX KETTLEBELL SWINGS SUPERMAN.

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Presentation transcript:

EXERCISES INDEX RUSSIAN TWISTS SIT UPS

EXERCISES INDEX KETTLEBELL SWINGS SUPERMAN

EXERCISES INDEX OVERHEAD SQUAT

EXERCISES INDEX KETTLEBELL SWINGS LUNGES STEP UP

EXERCISES INDEX BURPEES JUMPING JACKS WHOLE BODY EXERCISE

EXERCISES INDEX BICEPS CURL

EXERCISES INDEX TRICEPS EXTENSION

OVERHEAD SQUAT

LUNGES

KETTLEBELL SWINGS

RUSSIAN TWISTS

BURPEES WHOLE BODY EXERCISE

SIT UPS

JUMPING JACKS WHOLE BODY EXERCISE

BICEPS CURL

SUPERMAN

PUSH UPS

STEP UP

TRICEPS EXTENSION