Jack Sager PET 349 Muscular Fitness Quiz

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Question 1 The ability of a muscle to exert maximal force against a resistance is A. muscular endurance. C. muscular flexibility. B. muscular exertion. D. muscular strength. AB DC

Question 2 All of the following influence children's’ strength development except… hormones. hormones. neurological influences. neurological influences. muscle fiber type distribution. muscle fiber type distribution. psychological influences. psychological influences. A B C D

Question 3 All of the following are benefits of strength training except… prevention of CVD. prevention of CVD. the possible prevention of injuries. the possible prevention of injuries. increased levels of testosterone. increased levels of testosterone. reduction and control of obesity and hypertension. reduction and control of obesity and hypertension. A B C D

Question 4 All of the following are guidelines for youth strength training except to… use low repetitions and high weight. use low repetitions and high weight. focus initially on proper lifting technique. focus initially on proper lifting technique. use 1-3 sets at repetitions. use 1-3 sets at repetitions. lift on nonconsecutive days of the week. lift on nonconsecutive days of the week. A B C D

Question 5 The ability of a muscle to exert a force over a period of time against a resistance that is submaximal is… muscular strength. muscular strength. muscular hypertrophy. muscular hypertrophy. muscular endurance. muscular endurance. muscular flexibility. muscular flexibility. A B C D

Question 6 All of the following are myths regarding youth strength training except the… risk of injury to the epiphyseal plates. risk of injury to the epiphyseal plates. inability to gain additional strength beyond that associated with normal growth. inability to gain additional strength beyond that associated with normal growth. lack of evidence of the benefits of strength training. lack of evidence of the benefits of strength training. risk of permanent, hormonal changes. risk of permanent, hormonal changes. A B C D

Question 7 All of the following are organizations that have developed youth strength training guidelines except… ACSM. ACSM. NATA. NATA. AAP. AAP. NSCA. NSCA. A B C D

Question 8 Which of the following is true regarding children and strength training? High repetitions are beneficial in order to prevent injury. High repetitions are beneficial in order to prevent injury. The use of dumbbells is better than other methods like elastic bands. The use of dumbbells is better than other methods like elastic bands. Performing dead lifts is beneficial. Performing dead lifts is beneficial. Lifting each body part at least 4 days per week is critical to gain results. Lifting each body part at least 4 days per week is critical to gain results. A B C D

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