1. 1. Students will be able to identify 4 of 5 benefits of physical activity. 2. Students will be able to identify the 4 components of their bodies’ fitness. 3. Students will be able to match activities and exercises with the correct component of fitness it develops. Benefits of Physical Activity and Components of Fitness OBJECTIVES

2. PREVIOUS NEXT Directions Read each slide. Answer slides with questions. Be sure to read all the answer choices before selecting the one that best answers each question. Use your mouse to click on the button next to your choice. If you get the answer correct a “thumbs up and well done” message will appear. Then click the next button on the bottom right corner to proceed to the next slide. If your answer was not correct, a “Sorry, try again” slide will appear. Click on the Try again button to go back to the question and try again.

3. PREVIOUS NEXT Review of Benefits of Physical Activity Question 1: How is physical activity beneficial? A: Physical activity helps improve your fitness level. B: Helps you think better. C: Helps you sleep better. D: All of the above. CLICK

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6. PREVIOUS NEXT Question – 2: Which of the following is NOT a benefit of physical activity? A: causes weight gain. B. promotes a healthy heart. C. reduces Stress and blood pressure D. aids efficient digestion CLICK

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9. PREVIOUS NEXT Question 3: Physical activity has been shown to prevent what type of disease? A:Gum Disease B: Chicken Pox C. Type II Diabetes D. Loss of vision ICK CLICK

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12. PREVIOUS NEXT Review of Components of Fitness Question 4: Of the following activities listed below, which is an exercise that develops muscle strength and endurance ? Jump Rope Push-ups Dancing Yoga CICK CLICK

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15. PREVIOUS NEXT Question 5: Which of the following is NOT a component of our bodies’ fitness? A: Muscle Strength and endurance B. Flexibility C: Agility D: Aerobic Capacity CLICK

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18. PREVIOUS NEXT Question 6: What type of activity is jogging? A: Aerobic B: Flexibility C: Muscle Strength D: Muscle Endurance CLICK

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21. PREVIOUS NEXT Question # 7: What is the appropriate term for the muscle group in the center of our body? (hint;another term for stomach or abdominal muscles) A: Upper Body Muscles B: Smooth Muscles C: Core Muscles D. Cardiac Muscles CLICK

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24. PREVIOUS NEXT Question 8: Of the following activities, which is an example of an aerobic activity? A. Dancing B. Watching television C. Yoga D. Lifting weights CLICK

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27. PREVIOUS NEXT Question 9: Of the following activities, which is an example of a flexibility activity? A: Watching Television B: Jogging C. Lifting Weights D. Yoga CLICK

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30. PREVIOUS NEXT Question 10 : Name the muscle region that includes arms, back, shoulders and chest muscles? A: Upper body muscles B: Core muscles C: Smooth muscles D: Cardiac Muscles CLICK

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33. THE END RETURN TO FIRST SLIDE