Anatomy Review Major bones (related to sport) Major bones (related to sport) Major muscle groups Major muscle groups y/factfiles/muscle_anatomy.shtml y/factfiles/muscle_anatomy.shtml y/factfiles/muscle_anatomy.shtml y/factfiles/muscle_anatomy.shtml

Energetic Concepts Suzan Ayers, PhD Western Michigan University (thanks to Amy Gyrkos)

Terms (Burkett) Mass: matter (has substance & occupies space) remains constant, qty of matter, ≠ weight Mass: matter (has substance & occupies space) remains constant, qty of matter, ≠ weight Weight: gravitational pull, varies with location, qty of matter + gravitational force Weight: gravitational pull, varies with location, qty of matter + gravitational force Mass & weight are related but different Inertia: resistance to change Inertia: resistance to change

2 characteristics of inertia: -resist motion -persistence in motion (in a straight line) In linear movement, mass=inertia (>mass = >inertia) More massive athletes resist change more PRACTICAL EXAMPLES OF SMALL/STRONG ATHLETES Rotary inertia involves how mass is distributed relative to axis of rotation (see ch.4) Factors influencing inertia: friction, air resistance (e.g., base runner sliding, ski jumping)

Newton’s First Law I. Law of Inertia – –Every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it

Object Movement Classifications: Linear Straight line motion rare in sports Angular (circular or rotary) Rotary movement around an axis (i.e., arms: shoulder, elbow, wrist) General motion (combo platter of linear/angular) See p. 15 for examples in sport -Gymnast on balance beam -Ski jumper -Wheelchair racer

Speed: how fast an object moves (dist/time) Speed: how fast an object moves (dist/time) Velocity: how fast & in what direction an object moves (Δ in position/time) Velocity: how fast & in what direction an object moves (Δ in position/time) Acceleration: an object’s rate of speed change Acceleration: an object’s rate of speed change

II. Law of Acceleration – –Change of motion is proportionate to the force impressed and is made in the direction of the straight line in which that force is impressed Objects accelerate in the direction pushed Newton’s Second Law

Momentum Momentum (Abernethy et al.) – –Product of mass (matter) & velocity (directed speed) –mass or velocity Δs –Changes as a function of mass or velocity Δs Velocity Δ: shot putter who spins faster one time vs another Velocity Δ: shot putter who spins faster one time vs another Mass Δ: swinging a heavier bat Mass Δ: swinging a heavier bat – Δ momentum velocity –Short stopping time requires ↑ force to Δ momentum velocity i.e., ‘giving’ when catching a ball or landing Key to injury prevention Conservation of momentum and energy: MEVu_Elvwc

Formula:F = ma Fma Applied force F, Mass m, acceleration a Directly proportional (push 3x harder=3x> acceleration) Inversely proportional to mass (object that is 3x heavier moves 1/3 slower; bowling ball vs. volleyball) If force or time ↑, so does velocity (i.e., keeping contact w/ ball longer = > time) M = mv Momentum=mass x velocity *no movement=no M

Gravity’s effect on athletic performance “Thin” altitude: same proportion of gases, but as altitude ↑, standard volume of air has < of each gas (have to work harder to get same O 2 ) “Thin” altitude: same proportion of gases, but as altitude ↑, standard volume of air has < of each gas (have to work harder to get same O 2 ) Acceleration of gravity Uniform velocity of 32ft/sec: due to constant ↑ in velocity, increasingly large distance is covered each sec. an athlete falls (Fig 2.4, p. 19) Uniform velocity of 32ft/sec: due to constant ↑ in velocity, increasingly large distance is covered each sec. an athlete falls (Fig 2.4, p. 19)

Center of gravity Dead center (evenly distributed mass (p. 21-3) ) Dead center (evenly distributed mass (p. 21-3) ) Gravity’s effect on flight Vertical & horizontal forces applied: flight path cannot be changed once athlete is in flight Vertical & horizontal forces applied: flight path cannot be changed once athlete is in flight Ground reaction force: Earth’s push up on body (Fig 2.10, p. 25) Ground reaction force: Earth’s push up on body (Fig 2.10, p. 25)

III. Law of Action-Reaction – –Every action has an = and opposite reaction Newton’s Third Law

Force: push/pull that changes shape or state of motion of athlete or object Vector: a quantity (of force) with direction Force vector: when direction & amount of applied force are known Relevance? Vector analysis informs athletes’ practice of various combinations of horizontal and vertical pathways (i.e., lead passing routes-see p.29)

Trajectory: flight path, sans gravity & air resistance, influenced by: Angle of release: influences shape of flight path 1) straight up=vertical flight path 2) closer to vertical (>45°)=height > distance 3) closer to horizontal (<45°)= height < distance Speed of release: apex of flight path ↑ as speed ↑ Height of release: relative to landing surface; velocity (speed and direction), height and angle of takeoff/release combine to determine flight path Projectiles (people/objects)

Energetics: energy and its transformations Energetics: energy and its transformations Centripetal: toward the center/axis Centripetal: toward the center/axis Centrifugal: away from the center/axis Centrifugal: away from the center/axis Moment of force: measure of the force needed to rotate a body around a point Moment of force: measure of the force needed to rotate a body around a point Equilibrium: all points of body have = velocity Equilibrium: all points of body have = velocity –Static equilibrium: all points’ velocity/acceleration=0 Terms (Abernethy et al. ch.6-7)

Kinetic energy: body’s mechanical energy due to its motion Kinetic energy: body’s mechanical energy due to its motion Potential energy: mechanical energy by virtue of height above ground (gravitational in nature) Potential energy: mechanical energy by virtue of height above ground (gravitational in nature) Power: rate of doing work (aka, strength x speed) Power: rate of doing work (aka, strength x speed) –Positive: concentric contractions produce energy –Negative: eccentric contractions absorb energy Elastic strain energy: stored energy in elastic tissues of muscles and tendons (elastic potential energy) Elastic strain energy: stored energy in elastic tissues of muscles and tendons (elastic potential energy)

Momentum & kinetic energy: an athlete on the move has both momentum and kinetic energy Momentum & kinetic energy: an athlete on the move has both momentum and kinetic energy Law of conservation of energy: one form of energy is exchanged for another; energy is conserved, not + or - Law of conservation of energy: one form of energy is exchanged for another; energy is conserved, not + or - Friction: when an object moves while in contact with another object Friction: when an object moves while in contact with another object –Static: contacting surfaces of resting objects > resistance than sliding –Sliding: between two sliding objects > resistance than rolling –Rolling: between a rolling object and a supporting/contacting surface *It is easier to keep an object moving than to get it moving

Points of Application 1) Which muscles most important in the vertical jump? (A, p. 89) Quadriceps and gluteals Quadriceps and gluteals SO WHAT? SO WHAT? How & what muscles you train to improve VJ should dictate training programs when VJ matters to performance

2) Relative to metabolic energy consumption… The cost associated with quiet standing is ~30% higher than resting (sitting/lying down) The cost associated with quiet standing is ~30% higher than resting (sitting/lying down) SO WHAT? SO WHAT? After contests, have your athletes cool ↓ slowly vs drop to the ground suddenly

3) Walking saves met energy by converting gravitational potential energy into forward kinetic energy. Running stores/re-uses elastic strain energy, but less efficiently than pendulum-like walking mechanism. SO WHAT?! SO WHAT?! Running less efficient than walking, ergo > caloric cost Running less efficient than walking, ergo > caloric cost

Terminology: definitions and applications Newton’s Laws: application to sport Summary Next Week Linear & Angular Kinetics (ch. 4-6 Burkett) Lab1: Newton’s Laws