Liquid Meals The University of Georgia Cooperative Extension

What is out there? Common types of liquid meals: –Ensure –Boost –Slim Fast –Carnation Instant Breakfast –Red Bull

Ensure: Eight ounces contains: –230 Calories –6 grams of Fat –9 grams of Protein –24 vitamins and minerals

Boost: One bottle contains: –240 Calories –4 Grams fat –10 Grams protein –Much of your daily value of 26 vitamins and minerals

Slim Fast: One bottle contains: –190 Calories –9 Grams fat –20 Grams protein –Much of your daily value of 24 vitamins and minerals

Carnation Instant Breakfast Made with milk May be less expensive 250 calories per serving 2.5 grams of fat 40 grams of carbohydrate 10 grams of protein 5 grams of fiber 400 mg of calcium

Brand Names Vs. Generic Brands Why do brand names cost more? –Advertising costs Both products contain similar ingredients

Differences in Prices: Boost: $6.97/ 6 pack Ensure: $6.97/ 6 pack Equate (Wal-mart brand): $4.88/ 6 pack Slim Fast: $6.47/ 12 cans

Drinks that give you energy? Red Bull: The latest energy drink. Mainly caffeine and calories.

Chewing vs. Liquid Meals: Chewing increases eating satisfaction and helps you feel full faster. Liquid meals mainly food supplements.

Summary: The most common types of liquid meals are Ensure, Boost, and Slim Fast. Don’t use liquid meals as meal replacements daily unless recommended by your doctor or dietitian. Use as a snack or drink with a meal for additional calories.

What Did You Learn? Which would be the best option for a meal on the go: Boost or a Red Bull? What do liquid meals provide that make them suitable for meal replacement?