1. Let’s learn about Nutrition Facts!
Ms. Carroll’s 2nd Grade Class

2. Carbohydrates
Protein
Fats
Vitamins
Minerals
Water
Nutrients!

3. Carbohydrates! You should have 130 grams of carbs a day
Carbs are broken into sugars, starches, and fibers
Carbohydrates!

4. 19-34 grams depending on how much you weigh
Proteins!

5. 25-35% of your calorie intake
Fats!

6. Vitamins & Minerals! Calcium- 1,000mg/daily Vitamin C- 400-650mg/daily
Vitamin D- at least 32oz/daily
Iron- 7-10mg/daily
Vitamins & Minerals!

7. You should drink about 5 cups(40oz) of water/daily

8. How well do you know your nutrients?

9. Vitamins
Gatorade
Fats
Proteins
Which is NOT a nutrient?

10. Try again, you got this!

11. Nice Job!!

12. How much water should you drink a day?
5 cups
3 cups
7 cups
10 cups
How much water should you drink a day?

13. Try again, you got this!

14. Nice job!!

15. How much calcium should you have daily?
500mg
1,000mg
300mg
1,500mg
How much calcium should you have daily?

16. Try again, you got this!

17. Nice job!!

18. How many grams of carbs should you have a day?

19. Try again, you got this!

20. Nice job!!

21. Where is the serving size found on the Nutrition Facts?
Bottom of the label
Middle of the label
Top of the label
None of the above
Where is the serving size found on the Nutrition Facts?

22. Try again, you got this!

23. Nice job!!

24. Way to go learning your nutrients!