Volleyball Champions Program On Court Level 1 On Court Dynamics, Balance and Armswing.

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Presentation transcript:

Volleyball Champions Program On Court Level 1 On Court Dynamics, Balance and Armswing

Butt Kicks Forward... Butt Kicks Backward...

High Lunge to Net... Low Lunge Back...

Low & Level Shuffle Right... Low & Level Shuffle Left...

Carioca Right... Carioca Left...

Right Foot Toss & Catch ¼ squat position Catch with passing platform

Left Foot Toss & Catch If your partner easily maintains balance Toss high/low Toss left/right

Heel-toe Block Joust Right Partner of similar height/strength Strong core Don’t shrug shoulders

Heel-toe Block Joust Left Challenge your partner Should lose balance once or twice in 30 seconds

2 Arm Bounce & Catch Feet on ground Explosive & powerful

1 Arm Bounce & Catch Hold ball in both hands Power through Spinal rotation

1 Arm Throw to Chest Level Hold ball in both hands Hips stay square (forward)

2 Hand High Toss & Swing Toss high, contact high Generate power through spinal rotation

On-court warm-up complete may continue toss & swing practice for a couple minutes, transition into pepper or warm-up games