Ergonomic Essentials Presented by: Sandra Shortt, RN Kathryn Carnegis February 19, 2004
In the News … President Bush Cites Federal Workplace Injuries Associated Press - Fri, Jan. 09, 2004 WASHINGTON - Workplace injuries by federal employees cost: More than $2 billion in workers' compensation losses 168,000 injury claims 2 million lost production days a year "Clearly, government agencies should strive to do more to improve workplace safety and health and reduce the costs of injury to workers and taxpayers," Bush said in a memo to federal executives. “Many workplace injuries are preventable."
Overview Definitions Symptoms Risk Factors Prevention Workstation Workout Workstation Setup Team Project Resources & Questions
Definitions Ergonomics Musculoskeletal Disorders Repetitive Stress Disorder
Symptoms Numbness or Tingling Arm Hands Fingers Range of Motion Reduction Shoulder Arm Hand
Symptoms (continued) Swelling Joint Muscle Weakened Grip Weakness or Pain Neck Shoulders Back Arm Wrist Hand
Symptoms (continued) Vision Problems Blurring Difficulty Focusing Headaches Fatigue
Risk Factors 1. Repetitive motion 2. Confined or awkward workspace 3. Lifting and carrying heavy objects 4. Routinely working with power tools !
Prevention Seek early diagnosis and treatment for symptoms Stretch everyday (sigh … ) Optimize your work environment Layout Equipment
Temporary Relief Ibuprofen for pain and swelling Alternating ice/heat on affected area Consult physician promptly if symptoms persist
Workstation Workout Vision Focus exercise Eye rolling Cup palms over closed eyes Hands and Wrists Finger stretch & fist Fingertip exercises Thumb pull * Frequent mini-exercise breaks are recommended
Workstation Workout (continued) Neck and Back Head bends (side to side, forward and back) Head turn Arms crossed at shoulders & shrug Arch with linked hands behind back Full extension (arms & legs as far out as you can)
WorkStation Setup Neutral Posture Frequent Breaks Zones User Equipment
User Setup Chair Seat height & tilt Knees bent at 90 0 Feet flat Arms flat on desk Lower back against chair back Monitor 28-24” away from you Tilt to reduce glare Keyboard & Mouse Placed so that shoulders are relaxed Upper arms at sides Hands level with wrists Office Supplies & Phone Place these items out of armspread reach
Equipment Keyboard position Mouse position
Optional Equipment Eyestrain or Headaches Document Holder Anti-glare eyeglasses Anti-glare filters
Optional Equipment (continued) Wrist or Hand Discomfort Wrist rest Wheeled mouse Ergonomic keyboard Wrist gloves
Optional Equipment (continued) Back, Neck or Shoulder Discomfort Armed Chair Keyboard Tray Footrest Back support Telephone headset
Team Project Break into groups of 3-4 people Take turns arranging the workspace to “fit” each of you Review recommendations
Resources and Questions ? ergo.human.cornell.edu