How to Increase your Energy – My Top 10 Rules My Optimal Healthy Life www.myoptimalhealthylife.com www.myoptimalhealthylife.com.

Slides:

Advertisements

Similar presentations

Small steps 4 life Program

Advertisements

HEART POWER If you take care of your heart, Your heart will take good care of you.

We need all these things to help us stay healthy. air Food and drink water shelter exercise sleep good hygiene.

1 Health Essentials Michael J. Anderson The University of Akron.

NUTRITION 101 The Basics Professor Steven P. Dion Salem State College

Are You Writing General Details? OR Are You Writing Specific Details? Cafeteria Writing January 21, 2011.

B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.

 the act or process of nourishing or being nourished; specifically : the sum of the processes by which an animal or plant takes in and utilizes food.

 Goal: To develop high performance athletes for the upcoming Field Hockey Season in a healthy, fun and safe manner that will enable them to play and.

Click here to start the quiz!. » Which food do you think is healthy? » A- Apple A- Apple » B- Crisps B- Crisps » C- Chocolate C- Chocolate Click on the.

By; Reagan Hoeger. Fruits and vegetables Fruit has good fiber and they are good for your body. Vegetables are good for you because they have a lot of.

The Key to Being Healthy

Fitness. How to get fit Most important factor in your quest to get ripped will be your diet. Getting a flat belly depends on your diet which is 80% dietary.

FOOD PYRAMID JEMIMA ANIL GEORGE IV C. WHAT IS FOOD PYRAMID ?

What is your brain? What does your brain do? How can you be nice to your brain?

Presenter: Jake Olbrich 9 th -12 th Grade Students Exercise Can Be Fun.

Fad Diets. Anatomy of a Fad Diet Step 1: Tout program as new, improved, or based upon some new discovery (never supported with sound scientific information).

The 7 Habits of Highly Effective Teens Sharpen the Saw Synergize Seek First to Understand, Then to Be Understood Think Win-Win Put First Things First.

CONSEQUENCES WHAT DOES THE WORD MEAN TO YOU?. ARE ALL CONSEQUENCES NEGATIVE?

What should we do be stay healthy ? Sports Well being Eating.

Chapter 8 Bellringer Why do we eat?

10 Chapter Choices for Your Healthy Weight

DIETING Everything you need to know about losing weight the healthy way.

The 7 Habits of Highly Effective Teens

Session 2.  Let’s Talk  Being a Beginner Remember starting a new program will not be easy. Don’t be afraid to ask questions. Treat yourself kindly.

Our body is a system of many systems that work to keep us healthy.

For Overweight Teenagers Mario Nastasi Fitness is important!

Let’s Get Moving Chapter 2.

LIVING A HEALTHY LIFESTYLE By: Kelsey M Gage Living a Healthy Lifestyle  The key to living a healthy lifestyle is to balance your diet and exercise.

Weight Problems Topic 9.7 Animal Systems. We have looked at how different people have different energy requirements. But what happens if a person takes.

BY MARCIA AND BERNICE. What is Fats? Why do we need Fats? What are the functions of Fats? What are the ways to reduce body Fats?

And eat enough vegetable

Boost your Energy. What we’ll cover today Common things in our lifestyle that affect our energy The four best ways to boost your energy Where you can.

When you exercise your heart rate increases. Your prehistoric brain thinks you are fighting or fleeing an enemy so it releases chemicals into your body.

.. Eating low fat food Exercising Dieting Eating whole meal bread Eating high fibro food.

PHYSICAL HEALTH By: Leticia, Charlie, Matthew and Sophia.

PROGRAMME. THE PROBLEM Being overweight is associated with a number of chronic diseases, the higher your BMI, the higher your risk of developing a lifestyle.

We need all these things to help us stay healthy. air Food and drink water shelter exercise sleep good hygiene.

Foods for Good Nutrition Ms. Kathy Castillo 6th A.

Are you working out? Well I am. It is fun! Exercising can be a hard job but I work through it and so should you. I love to exercise!

Creating the Plan  Divided into four parts:  Will lead toward a healthy and successful life! Making the World Better Dealing with Emotions Taking Care.

Weight Management Nutrition Unit Lecture 7. Why Do You Eat? Hunger is the body’s physical response to the need for food. Appetite is a desire, rather.

Can you name the different ways to keep healthy? Key vocabulary 1 of 2.

Eat healthy food for a good day at school

WHAT’S IN A LABEL? Do you know how to read a food label?

Study Habits Ms. Coro Intensive Reading. Tip Number One  After every 5-7 pages of reading, do 5 minutes of exercise.  This can include light weight.

Module 3 Unit 2 speaking and writing. Healthy eating.

The Heart: The heart is a very important organ in the body. It’s about the size of a pear in your chest. The heart is like a little pump that pushes blood.

THE BENFIT OF BEING PHYSICAL FITNESS By:Luke.Naisbitt.

Logan Rogers 4 th Grade Health Any activity that raises your heart rate.

All about me By: Victoria H. My Favorite Foods I don’t have a specific type of favorite food but I love Chinese food. I will eat almost any type of Chinese.

Take Care of your Body!! Dental Fitness Nutrition.

BY MOHAMMED THOUSIF 10H Get up, Get Moving! So you think you know your stuff about staying fit and healthy? Lets find out! Begin the quiz!

How Much Should I Eat?. It’s not important that you know every nutrient in every food you eat. The Food Pyramid was created to help you eat healthy and.

Be Healthy! We are growing. We need to take care of our bodies.

Maintaining Good Health Page 467. Four things to do to keep yourself healthy: 1.Eat a balanced diet. 2.Keep your weight within the healthy range for you.

HEALTHY BODY SKW 3061 ENGLISH WORKPLACE MISS GURMINDERJEET KAUR MOKTAR YUSUP B. MUZLAN BO1SPS13F

Body Weight Management PATRIOT HS. Questions that people ask : How do I lose weight? How many calories do I need? Why does my weight stay the same when.

Focus of the programme 1: Build foundations 2: Control hormones 3: Have some fucking fun! And Become a BAD ASS!

Diet and Exercise  Objective:  Explain the role that protein, carbohydrates, fat, and calories play in healthy living  Catalyst:  If you wanted to.

BELL WORK Rank your self from 1-10 for your muscle strength, endurance, and flexibility.

M Y B ODY I S M Y B ODY, Y OUR B ODY I S Y OUR B ODY By Dawn Varney, LICSW.

Good health is above wealth

How to lose weight fast and naturally to get effective long-term fitness results

Easiest Techniques for Abdominal Fat Reduction

Key stage 1 - Science Me and my body

Choose Healthy Stuff Get A Move On!.

Physical Activity Commercial

I can take care of my body, brain, and my heart.

Presentation transcript:

How to Increase your Energy – My Top 10 Rules My Optimal Healthy Life

Rule 1. Make sure you eat lots of plants and animals and if possible select only Organic.

Rule 2. Make sure you keep active but keep active with composure

Rule 3. Make sure you Lift Heavy Things Often.

Rule 4. Running as fast as you can.

Rule 5. Have enough good quality Sleep.

Rule 6. Enjoy yourself and Play

Rule 7. Expose yourself to sunlight BUT never get burnt.

Rule 8. Avoid things that cause you harm.

Rule 9. Stay away from Poisons.

Rule 10. Make sure you exercise your brain.

So they are my 10 Rules to Increase your Energy. They are simple and very general. They are designed that way so it is easy for you to implement them. Remember to do them with fun in your heart. Enjoy every aspect of your life. You will achieve the Life of your Dreams.

Let us now look at your FOOD……

I start with these four basic principles to guide my eating plan…..

1. 80% of your body composition will be determined by your diet

2. Lean Body Mass is the Key to Life

3.Excess body fat is bad.

4.Excess Insulin Bad.

If you want help to release the weight that you want and get the body and life that you have dreamt about then I can help you. me at

THE END.