Heal yourself Heal yourself. Six simple steps Six simple steps 1.Bid goodbye to ego, greed, anger and imbalance thoughts. 2. Walk and exercise daily.

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Presentation transcript:

Heal yourself Heal yourself

Six simple steps Six simple steps 1.Bid goodbye to ego, greed, anger and imbalance thoughts. 2. Walk and exercise daily. Be cheerful and happy. Make smiling a habit.

3. Eat wisely. Your stomach should contain 2 parts solid food and one part liquid. The fourth part should be empty. Never overeat. 4. Spend 15 minutes on pranayam in the order; Kapaalbhaati- Anulom Vilom, deep breathing and bhraamari.

5. Devote time to recreation but with detachment. 6. Sleep two hours after dinner and at least 8 hours of sleep “ Fill your bird is rested” and you feel fresh. “ Fill your bird is rested” and you feel fresh.6