The Physiology of Rowing Whitney McMackin It's a great art, is rowing. It's the finest art there is. It's a symphony of motion. And when you're rowing.

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Presentation transcript:

The Physiology of Rowing Whitney McMackin It's a great art, is rowing. It's the finest art there is. It's a symphony of motion. And when you're rowing well why it's nearing perfection- And when you reach perfection you're touching the divine. It touches the you of you's which is your soul. -George Pocock

Initial Thoughts Sport/ Activity Energy FitnessMuscular Fitness AerobicAnaerobicFlexibilityStrengthEnduranc e SpeedPower RowingMHMHHMH

Energy Fitness Aerobic Aerobic – VO2max (Medium Level Verified) Anaerobic (Blood Lactate Levels) Anaerobic (Blood Lactate Levels) –All energy consumed in 2k race (Pripstein 1999) High Level Verified Average VO2max for women: 3.89 L/min

Muscular Fitness Flexibility: no research verification: Med Flexibility: no research verification: Med Strength: Importance in lifting/splits-High Strength: Importance in lifting/splits-High Endurance: Related to aerobic fitness-Med Endurance: Related to aerobic fitness-Med Speed: Tested for increased stroke rating over stages M/H Speed: Tested for increased stroke rating over stages M/H Power: High Power: High

Final Conclusions Sport/ Activity Energy FitnessMuscular Fitness AerobicAnaerobicFlexibilityStrengthEnduranceSpeedPower RowingMHMHMM/HH

References Gravelle, B., & Blessing, D. (2000, February). Physiological adaptation in women concurrently training for strength and endurance. / Adaptation physiologique a un entrainement combine de force et d'endurance ches des sujets de sexe feminin. Journal of Strength & Conditioning Research, 14(1), Retrieved April 2, 2008, from SPORTDiscus database. Gravelle, B., & Blessing, D. (2000, February). Physiological adaptation in women concurrently training for strength and endurance. / Adaptation physiologique a un entrainement combine de force et d'endurance ches des sujets de sexe feminin. Journal of Strength & Conditioning Research, 14(1), Retrieved April 2, 2008, from SPORTDiscus database. Lacour, J., Messonnier, L., & Bourdin, M. (2007, September 15). The leveling-off of oxygen uptake is related to blood lactate accumulation. Retrospective study of 94 elite rowers. European Journal of Applied Physiology, 101(2), Retrieved April 2, 2008, from SPORTDiscus database. Lacour, J., Messonnier, L., & Bourdin, M. (2007, September 15). The leveling-off of oxygen uptake is related to blood lactate accumulation. Retrospective study of 94 elite rowers. European Journal of Applied Physiology, 101(2), Retrieved April 2, 2008, from SPORTDiscus database. Nilsen Thor S. (1988). Basic Rowing Physiology. The FISA Coaching Deveopment Course, FISA CDP booklet. Pages Nilsen Thor S. (1988). Basic Rowing Physiology. The FISA Coaching Deveopment Course, FISA CDP booklet. Pages Perkins, C., & Pivarnik, J. (2003, February). Physiological profiles and performance predictors of a women's NCAA rowing team. Journal of Strength & Conditioning Research, 17(1), Retrieved April 1, 2008, from SPORTDiscus database. Perkins, C., & Pivarnik, J. (2003, February). Physiological profiles and performance predictors of a women's NCAA rowing team. Journal of Strength & Conditioning Research, 17(1), Retrieved April 1, 2008, from SPORTDiscus database. Pripstein, L., Rhodes, E., McKenzie, D., & Coutts, K. (1999, May). Aerobic and anaerobic energy during a 2-km race simulation in female rowers. European Journal of Applied Physiology & Occupational Physiology, 79(6), Retrieved April 2, 2008, from SPORTDiscus database. Pripstein, L., Rhodes, E., McKenzie, D., & Coutts, K. (1999, May). Aerobic and anaerobic energy during a 2-km race simulation in female rowers. European Journal of Applied Physiology & Occupational Physiology, 79(6), Retrieved April 2, 2008, from SPORTDiscus database.