An Apple A Day

Apples Whiter healthier teeth Reduces Cholesterol Healthy Heart Biting & chewing an apple stimulates the production of saliva in your mouth, reducing bacteria & tooth decay. Reduces Cholesterol The soluble fiber found in apples binds with fats in the intestine, which translates into lower cholesterol levels. Healthy Heart The phenolic compound that is found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. Prevents skin cancer Apples contain Vitamin C, that helps in preventing skin cells damage by free radicals & thus reduces the chances of skin cancer. Boost your Immune System Apples contain antioxidants that can help boost & fortify your immune system, especially when you’re stressed out. Brighten & lightens complexion Has the potential to lighten, brighten, and soothe your skin. This is because they have a high amount of collagen, which is the stuff that keeps your skin flawless and youthful.

An Apple A Day Keeps The Doctor Away

Red Delicious Apples Contain Vitamin A, Vitamin C & a trace of sodium Higher antioxidants than many other apples Contains pectin, which is a beneficial fiber that has been shown to help promote healthy cholesterol levels & slows glucose metabolism in diabetes.

Granny Smith Apples Contain Quercetin, which is a powerful antioxidant that may be a stronger opponent against free radicals & it can help protect nerves from oxidative stress. The green peel is rich in fiber Contain vitamin C, which can help heal wounds and form scar tissues

Gala Apples Provide your body with the right amount of Vitamins A & C, Iron, and potassium that your body needs to be healthy. They contain Phytochemicals, which can protect you against the aging process. They also contain Flavonoids, which have anti-viral, anti-allergic, anti-inflammatory, anti-tumor & antioxidant effects in the body.

Golden Delicious Apples It’s peel consists of dietary fiber, which helps reduce weight. The quercetin found in the peel, helps lower the sugar levels & manage type 2 diabetes & helps fight prostate cancer. Decreases bronchial hypersensitivity and improves pulmonary function, thus they help treat asthma.

Fuji Apples Contain Vitamin A, Vitamin C, Calcium, and Iron. Increase acetylcholine levels, which can reduce aging in the brain. Help your eye health and prevent cataracts. The minerals and flavonoid levels found in Fuji Apples are very efficient in holding the strength of bone naturally, thus preventing Osteoporosis.

Overall Benefits of Eating Apples Reduce risk of cancer Reduce risk of diabetes Reduce cholesterol Healthy heart Prevents gallstones Prevents diarrhea & constipation Prevents hemorrhoids Prevents cataracts Skin care Help respiratory problems Help maintain a healthy weight Improve bone health Prevents hair loss Increase intestines health Reduce nausea & vomit

An Apple A Day Activity

Have fun learning about apples!!! Activity Guidelines Every participant will receive ONE activity card for the entire month. Put an “X” or fill in the blank for each activity you complete throughout the month. Just like traditional BINGO, you are trying to achieve 5 in a row horizontally, vertically, or diagonally. Receive an extra entry for a special prize with a black out. Email or send your completed activity card to your district’s wellbeing champion, ___________________________, by the end of the month ______________. Your name will be placed in a drawing for each BINGO on your card. A grand prize will be awarded at the end of the challenge. The grand prize will be an ____________ or a _____________.* *Prizes have included an Instant Pot or a Ninja Blender. Have fun learning about apples!!!

An Apple A Day Activity Eat a Red Delicious Apple Eat a Granny Smith Apple Eat a Gala Apple Eat a Golden Delicious Apple Eat a Fuji Apple Are apple seeds poisonous? T or F List 3 ways that you can eat apples 1._______________ 2._______________ 3._______________ Instead of eating potato chips, eat apple chips An _________ a day keeps the _________ away. Name five nutrients found in apples 4._______________ 5._______________ Learn a nutritional benefit of apples _______________ Teach someone a fact about the benefits of apples Who did you teach? ________________ Free Space Give an apple to a co-worker Find out where the nearest apple orchard is ______________ Make homemade apple sauce Bake an apple dessert Name one beneficial way to use apple oil 1.________________ Apply a homemade apple facemask Look up a new apple recipe and list it _________________ Name one apple orchard in Northern California and one apple orchard in Southern California Enjoy an apple who’s name starts with the letter S (Smitten, Sonya, Sugar Bee, Sweet Tango, Sweetie, etc.) The 3 sweetest apples are: Name 3 types of apples that are grown in the Southern portion of the U.S. 2.________________ 3.________________ Find out what state grows the most apples in the U.S.