1. Growing Older, Eating Better
By: Sahira Copenhaver
The Pennsylvania State University: Applied Nutritional Sciences
January 4, 2011

2. Why the Concern About Nutrition?
Nutrition remains important throughout life
Diseases associated with older adults
Studies show that …

3. Some Facts About Nutrition For Older Adults
Same types of nutrients are required for older ones as for younger ones, except the amounts
Selecting foods that will provide lots of nutrients with little calories

4. Some essential nutrients that you need to keep in mind when choosing healthy, nutrient rich meals …

5. Calcium
Important as one grows older
How much?
Good sources

6. Vitamin C
Low levels will lead to …
Good sources

7. Potassium
Very few people know how important potassium is
Good sources

8. Vitamin B12
Very important for …
Good sources

9. Magnesium Required for a wide range of processes throughout the body
Good sources

10. Vitamin
Essential for maintaining good vision, the growth of tissues, and for immunity
Good sources

11. Vitamin D
Helps in the absorption of calcium and is preventive against diseases of the bone
Good sources

12. Vitamin E Very good antioxidant, protecting cells from damage
Good sources

13. Fiber
Keeps bowel working in peak condition, may also help protect against cancer, diabetes and heart disease
Good sources

14. Main Points to Remember
Enhance foods using spices, herbs and lemon juice
Portion sizes
Eat a WIDE range of foods!

15. Questions or Comments?

16. Healthy Snack: Carrot Cashew Spread
Carrots
Raw cashews
Apricots
Dates
Cinnamon
Agave
Good source of Magnesium and Vitamin A
High in Fiber and Protein, low in Sugar