What IS stress? A physical, mental, or emotional tension you feel when dealing with a situation or change. Stress will always be a factor in your life.

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Presentation transcript:

What IS stress? A physical, mental, or emotional tension you feel when dealing with a situation or change. Stress will always be a factor in your life.

TAKE SIDES ACTIVITY The left side of the room represents Stress. The right side of the room represents no stress. Down the middle is neutral. Move to the side that best reflects your feelings in the following situations.

Taking a roller coaster ride

Eating Spinach

Getting your report card

Holding a Snake

Going to math class

Watching a Scary Movie

Giving A Speech in Class

Please Sit Down Did you notice that your reactions were different that others to the same situation?

What Causes Stress? Stressor: anything that causes a stress response. Not all stressors are the same for everyone. Not all stressors are bad. “Positive” stressor example: “Negative” stressor example:

POSITIVE STRESS - EUSTRESS Stress keeps you alert. Some stress helps you avoid danger. Stress can motivate you to take action and work harder. Stress helps in competitions to do well. Stress can strengthen you to handle hard things.

Negative stress - distress Holds you back from accomplishing goals. Interferes with your ability to concentrate. Being “Stressed Out!”

Signs of Stress Physical (Body) Headache Fatigue Upset Stomach Sleep Problems Overeating or Undereating Heart and Breathing rates increase Mental (Mind) Constant worrying Restlessness Can’t concentrate Procrastinating Memory Problems Nervous Habits (Nail Biting) Emotional (Feelings) Anxiety Sadness or Depression Irritability – Short Temper Moodiness Feeling Overwhelmed

PHYSICAL EFFECTS OF STRESS Adrenaline is produced: a hormone that prepares your body to “FIGHT or FLIGHT.” What adrenaline does to the body:

TOO MUCH STRESS FOR A LONG TIME CAN BE UNHEALTHY FOR YOU TOO MUCH STRESS FOR A LONG TIME CAN BE UNHEALTHY FOR YOU. IT CAN AFFECT YOUR BODY, FEELINGS, AND ACTIONS RESULTING IN HEALTH PROBLEMS.

Positive Ways to Cope Get Enough Sleep Relax Exercise Plan Ahead Take Deep Breaths Laugh Ask for Help Get Enough Sleep Positive Self-Talk Service